Chinhu chinokosha chekudya ichi kwekureruka kwemahombekisi inoshuva muto wevhu. Kana ukashandisa kudya kwakadaro, muto unofanirwa kudyiwa kanenge katatu pazuva, asi zvinogoneka uye kakawanda, pakarepo apo pane kunzwa kunzwa nzara. Muzuva zvakakosha kudya 2-3 malita egiro. Inogona kugadzirirwa kushandiswa mune ramangwana, asi zviri nani kubika mutsva wakachena.
Zvokudya zvakagadzirwa nemushonga yemiti ndeimwe yenzira gumi dzinonyanya kuzivikanwa dzekurasikirwa kwemazivi, mazhinji soro akadaro hauna mafuta uye zviduku zvekoriori uye yakaoma carbohydrates.
Ichi chikafu chinonyanya kukosha mumwaka wegore, apo muviri unotambudzika neevitaminosis. Zvokudya zviri nyore kubvumira. Manzwiro ekuzadza mushure mekunge imwe chete yekushumira yemuriwo yemiriwo yekurasikirwa nekurema, inopfuma mu fiber, inotora nguva yakakwana.
Kabichi ndiyo inonyanya kushandiswa yemuriwo mushonga wekurema
Zvimwe zvinokonzerwa nesobho - zvakasiyana siyana yemiriwo. Kazhinji kazhinji, mashokwe ezvimiti anogadzirwa pamusana pekate. Inogona kushandiswa seye white cabbage, neholiflower, Brussels, broccoli, tsvuku nemamwe marudzi.
Kabichi inonzi multivitamines yakasikwa nemasikirwo. Kabichi ine mishonga yemapuroteni, fiber , pectins, shuga, starch, organic acids (malic, citric, oxalic, coumarinic, tartronic), anokosha amino acid, mineral uye zvimwe zvinovaka muviri.
Kuti kabichi, kazhinji yakawedzerwa eiii, tomato, ruvara rwepepuru, celery, dzimwe nguva cube yemiriwo (asi zvakanakisisa kudzivisa zvigadzirwa zvekugadzira uye munyu wakawandisa).
Vegetable cream cream soup kurasikirwa
Zvinotapira, zvakaderera-calori yemuviri soro wekureruka kwemazivi inogonawo kugadzirwa nenzira ye puree. Mushonga wemucheka pure ndiro chikafu chine ruvara rwakaoma, chinogadzirwa nyore uye chinoita sechinyatsofadza. Zvimwe zvinokonzerwa nesobho iyi zvakangofanana nesheji yemuriwo wega wega wekudyisa muviri, asi mushure mekugadzirira iyo inowanikwa mu blender. Muto unofanana hunoumbwa uye sopu inonaka zvikuru uye inonakidza. Mukuwedzera, zvigadzirwa zvakapwanyika zviri nani kudyiwa uye kunobatwa nemuviri.
Izvozvo zvinokonzerwa nekodori yemafuta zvinokonzera kuora muviri zvakaderera zvikuru, nokuti hazviwedzeri zvinogadzirwa zvine mafuta, zvinowanzoenderana nemhando iyi yemuviri: mukaka, kamuki, mafuta nezvimwewo. Imiriwo miriwo ine "negative" caloric inogadzirwa inoshandiswa.
Nzira yekudya zvinovaka muviri uye nguva yezvokudya zvekudya
Mushonga mukuru wekudya kurasikirwa nekurema, pamwe nekuswa, anobvumirwa kupinza zvishoma nezvishoma kudya zvimwe zvimwe zvekudya: michero (kunze kwebhanana), miriwo yemahodhi (kuwedzera peza nemarumisi), hove, nyama yakakora yakakora yakakora.
Iwe unogona kunwa tiyi pasina shuga, mvura, miriwo yemiriwo. Iwe haugoni kunwa doro, zvinodhaka, chingwa, mafuta.
Zvokudya pamushonga wemiriwo hauna huwandu hwekoriori, naizvozvo inowanzobva mazuva manomwe kusvika kune gumi. Zvadaro muzvokudya zvinofanira kuwedzerwa nyama, dairy, zviyo zvekudya. Chinhu chikuru hachisi chokudya uye kudya maoriri.
Pamiti yemafuta zvinonaka kuronga kusunungura mazuva, kuchengetedza zvakaguma zvinoguma mukurasikirwa.
Recipe yezvokudya zvinomera zvekurasikirwa
Zvisungo:
- mvura - 1.5 litita;
- leek - 1 kg;
- karoti - 500 gramu;
- 500 gramu yematata - 500 gramu;
- celery - 3-4 cuttings;
- thyme - pinch.
Kugadzirira
Kubika yemuvhuro muto uri nyore. Gadzira miriwo muzvidimbu zviduku kana zvidimbu, kudira mvura, nguva nemunyu (kana kudya kunobvumira) uye zvinonhuwira kuti zvidye. Pakawanda kupisa kunounza kumota, uye kuderedza kupisa uye kubika kusvikira miriwo ichinyorova. Yakagadzirira sopu iri nani kuti iite iyo inyore munzvimbo inotonhora, saka ruvara ruchazara. Kuti uvandudze kutora, unogona kuwedzera fused cheese, zviri nani zviri nyore kunze kwezvimwe zvinowedzera.