Bhiribheri - saka akatumidza zita iri berry riri kuchamhembe nokuda kweimba yaro kuti ichenese ganda, meno uye muromo. Bilberry inokura pamiti inonzi acidic peat mumasango emukona. Yakapararira, kubva munzvimbo dzakakwirira-makomo kweCaucasus, neCarpathians neAltai kunokwira miti uye taiga. Kunze, bhiribheri ishoma shrub pakakwirira kubva pa5 kusvika ku 50 cm (bindu jirabheri), ine mashizha ane mashizha uye mabriji ebhuruu, akafukidzwa neyax yokuputika. Nyama yeBraberryberry iine rima mutsvuku, ine zvakawanda zviduku, mbeu inotapira uye yakasviba, zvishoma nezvishoma.
Pakuumbwa kwayo, blueberries dzine:
- mapuroteni - 1.1 g;
- mafuta - 0.6 g;
- carbohydrates - 11.0 g.
Caloric zvakagadzirwa newaini bhabheri zvinokwana 40-50 kilocalories pa100 g yezvigadzirwa. Izvozvo zvakaderera zvinokonzerwa nekororiki zvinokubvumira kuti uise maruva e-blueberries mu menu yako kusvika wose kuora mwoyo usingatyi.
Zvinobatsira zvinokonzera blueberries zvechirwere cheshuga
Kukwanisa kweberi iyi kuvandudza maziso, kunyanya masikati, inozivikanwa kwenguva refu. Kumugumo uyu, blueberries uye jams kubva pairi zvakatopiwa kunyange vashanduri veChirungu panguva yechipiri yeHondo Yenyika.
Haasi munhu wose anoziva kuti blubhebheri inobatsira zvikuru mune chirwere cheshuga mellitus. Nokudaro, tei yakagadzirwa kubva kumakroti nemashizha ebribheri inogona kuderedza shuga yeropa, nekuda kwehupenyu hunoshandiswa neo-Mirillin wev flavonoids. Flavonoids iboka rezvinhu, zvakawanda zvaro zvinoshandiswa muzvigadzirwa, uye "panguva imwechete" ine simba rinopesana nehutachiona. Maererano nekutsvakurudza kwemasayendisiti eRussia, kubudiswa kubva pamashizha eBibberry kunovandudza kushandiswa kwemakrohydrates nemafuta, kunoderedza huwandu hwehuga muropa , zvinowanzoita chiropa neitsvo, kunyanya nekuda kwekuvapo kwezvinokonzera flavonoids, izvo zvinowedzera kunzwisisika kwezvinogamuchirwa kune insulin. Iyo yakaoma yakawanda yezvinhu, pamwe chete ne vitamini C uye provitamines A, pamwe nepectins, iri muhuwandu hwakawanda mumabharukeri, haibatsirwi chete mune chirwere cheshuga, asiwo mune dzimwe zvirwere zvizhinji:
- iyo anthocyanins inowanikwa mumabhiriberries (vanovimbisa ruvara rwebhuruu), vanogona kukurumidza kubvisa kubviswa kwe "cholesterol" yakaipa kubva mumuviri, iyo inosanganiswa ne pectins uye fiber, inokubvumira kukurudzira blueberries kudzivirira uye kutsigira kwezvirwere zvepfungwa;
- Bhiriberry ndiyo yakasimba zvikuru yepachivi antioxidant, i.e. rine zvinhu zvinotadzisa rusununguko rusununguko runoparadza masero emuviri wedu, izvo zvinoita kuti berry yokumusoro ive chinhu chinoshamisa chekudzivirira kenza uye kukwegura kusati kwasvika;
- bhuberberries vane anti-inflammatory uye antimicrobial effect, saka mumishonga yevanhu inowanzoshandiswa kuvandudza microflora yemukumbo uye kudzivirira putrefactive zvirongwa mairi, ne cystitis, nehutano hwehutachiona hwepamuviri.
Inofanira kurangarirwa kuti blubhebheri rinopesana nezvirwere zvepancreas, uye kusagamuchirwa kwomunhu uyu.
Nzira yekubika bhiberberries sei?
Iyi berry iri nani kudya yakachena, saka inoramba iine unhu hwose hunobatsira. Nezveramangwana, zvakanakisa kusunungura mabharukiti, iyi ndiyo nzira yakanyanyisa yekukohwa. Mukuwedzera, iyo yekorori yakagadzirwa newaini yeblueberries inenge yakangofanana neyezvibereko zvitsva 40-50 kilocalories, iyo inobvumira kushandisa iyo yekubika zvikafu zvekudya, somuenzaniso, vareniki.
Dumplings ane blueberries
Zvisungo:
- blueberries (iwe unogona kutora mazaya) - 3 magirazi;
- kefir - 2 makapu;
- upfu - magirazi 6;
- mazai - zvidimbu zviviri;
- shuga - 4 maspuni;
- munyu - ½ teaspoon.
Kugadzirira:
Sakanidza mazai uye yogurt, kuwedzera shuga, munyu uye upfu. Isa chifukidziro nehove yakachena uye uisiye kwemaminitsi makumi matatu. Ngatitorei bundu muzvikamu zvina zvakafanana, rongedza chikamu chimwe nechimwe mumusara, anenge 4 mm yakakura. Kubva pane izvo zvisingabatanidzwi musina kubvisa girazi remativi. Kune imwe neimwe tinoisa teaspoon ye blueberries uye shuga shoma. Pheka mumvura ine munyu kwemaminetsi 7-8. Shumira ne shuga uye mukisi wakasviba. Iko koriori yehutu ye dumplings ine blubhebheri ndeye 220 kilocalories kune 100 g yezvigadzirwa.