Vanodya noutano vanowanzotarisana navashambadziri vanoti havadyi chero chinhu, asi uremu hwavo huri kuderera, uye dzimwe nguva hunowedzera. Kazhinji izvi zvinokonzerwa nekuti vanhu vanotadza kusafungisisa zvakadai semiti, mbeu, sweets nezvimwe zvinotapira, izvo chaizvoizvo zvinopa kuwedzera kukuru mukudya kwe caloric. Izvi ndizvo zvinodzivirira kuderedza uremu. Kubva munyaya ino iwe unodzidza kuti ingani makoriri mu mbeu ye-sunflower.
Caloric zvine zvembeu
Caloric inogadzirwa nemafuta e-sunflower yakakwirira zvikuru, uye vanhu vashomanana vanofunga nezvazvo. Mbeu dzinozivikanwa zvikuru: vazhinji vanozviwana nguva dzose, uye pakananga pachitarisa TV, muchizorora mune zvakasikwa kana kunyange kutyaira motokari. Zvisinei, ichi chitukuro chakashata kune chimiro. Muchiitiko ichi, hapana misiyano yakawandisa, zvichiratidza nzira yekugadzirira:
- caloric zvakagadzirirwa mbeu ye-sunflower - 601 kcal;
- Iko koriori yehuwandu ye fried sunflower mbeu is 578 kcal.
Zvinofanira kuonekwa kuti zvizhinji zvekugadzirwa kwechigadzirwa ichi zvinomiririrwa nemafuta: zvinenge 53 g, apo mapuroteni ose ari 20.7 g uye makhahydrates ari 3.4 g.
Vashandi vezvokudya vanoziva kuti 40-50 gramu yemafuta pazuva ndeyekwakaita munhu mukuru. Uye izvi zvinoreva kuti kuburikidza kushandisa 100 g yembeu, iwe unotowana mafuta akawanda kupfuura iwe unoda. Mukuwedzera, mafuta anowedzerwawo kune zvimwe zvokudya zvinopedzwa - nyama, mafuta, sauces, kupfeka, nezvimwewo.
Nokudaro, kushandisa kushandiswa kwembeu hakusi kutora kuwedzera kuwedzera, kunyange kana zvisina kudaro iwe unonamatira kune kudya kwakanaka . Iyo yakakura yekororiki yezvigadzirwa uye "kusingaoneki" kwekushandisa kwayo inoita kuti mbeu yacho ive muvengi ane ngozi kune chimiro chiduku.
Ndeipi nzira yekudya mbeu yearidhari isina kukuvadza chiyero?
Maoriro mu mbeu ye-sunflower anogonawo kubatsira muviri, asi nokuda kweizvi vanofanira kupedzerwa zvisingagumi uye mune zvishoma zvishoma (kwete kupfuura 20-30 g). Uye inofadza - mukugadzirwa kwemavara emuchero kana michero yemashizha nemishonga. Funga nezvemuenzaniso wehairi yehadhi ne mbeu yekurema.
Chiedza chehope
Zvisungo:
- Peking kabichi shredded - 1 yakakura handful;
- sunflower mbeu - 1 tbsp. spoon;
- yogurt white - 1.5 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Sakanisa shredded kabichi, mbeu uye yogurt , munyu uye pepper. Saladhi inogona kushandiswa sechinhu chinonwiwa, chikamu chekudya kana chikafu chokuzvigadzirira kana uchirasikirwa.
Iyi sara inonaka uye isina nyore inogona kushandura nyore nyore kudya kwemanheru kana masikati masikati, kutambisa kudya kwako kwezuva nezuva.