Mafuta anowanikwa kubva kumakunguti kana mhete anogona kuita zvose zvekare zvinoshandiswa uye mvura, yakafanana neyo inowanikwa mumafuta ezuva. Muchikamu chino tichataura pamusoro pekukosha kwemiti yemiti yakagadzirwa, iyo, nehuwandu hwekudya, inogona kuenzaniswa nenyama kana chezi.
Kuumbwa kwepananut butter uye inobatsira
Kumadokero, pamwe chete neSlavic nyika, yakagadziridzwa kana isina kugadziriswa, yakagadzirwa nemucheka wakajeka, unyoro hwakanaka uye husinganzwisisiki peanut flavor, yakasvika pakudiwa nekugamuchirwa. Kumabvazuva, zvisina kuwanikwa zvepanutani zvidhinha-bhuru-ruvara zvinoshandiswa pakudya, asi chikafu uye chikafu hachirevi pane izvi, asi munzira yekudzvinyirira. Chero bedzi nekudzvinyirira kunotonhora, izvo zvisingarevi kukanganisa kwemakemikari, iyo inobva kune peanut inoshandiswa uye inobatsira mune zvinhu zvinokosha. Vanhu vakawanda vanofarira kana peanut butter inobatsira kana inokuvadza, asi yekutanga haigoni kubvunzwa, sehuwandu hwevhitamini E, A, D neboka B, pamwe nemaminera - magnesium, potassium , mhangura, iodini, iron, calcium , zinc, phosphorus, cobalt, nezvimwewo.
Pano pane polyunsaturated mafuta acids omega-3 uye omega-6, iyo muviri hauzviiti, asi inogamuchira chete nezvokudya. Ive nemigumisiro yakanaka pane hutano huripo, kuvandudza basa remwoyo nemidziyo yeropa, kuwedzera hutachiona. Mukuwedzera, kushandiswa kwepepanut butter kunotsanangurwa nechiito chezvinonzi phospholipids, betaine, polyphenols uye phytosterols. Ikutanga inobatanidzwa mukutakura mafuta mafuta, mafuta uye cholesterol , yechipiri inodzivirira kuunganidza mafuta muropa, polyphenols inowanzogadzirisa metabolism, uye phytosterols inodzivisa kuve nekugadzirwa kwekenza.
Ndeipi iyo inoshandiswa?
Yakashandiswa kwezviuru zvemakore mukubika, mishonga uye cosmetology. Kana iwe uchida kuziva kuti chii chokudya nechinonaka uye chinonhuwira peanut butter, zvino mhinduro ndeyo - ne porridges, salads, dessert, nezvimwe. Inonyanyozivikanwa muIndia, Japanese, Korean uye Thai cuisine. Inosanganisira mukudya kwavo se photomodels, kutarisa uremu hwavo, uye vashandi venyama, uye vamwe vatambi vanozvidzivirira ivo pachavo. Avo vanoda kuziva chimwe chinhu chinobatsira pa peanut butter, zvakakodzera kukoshesa kutarisa kwaro kukwanisa kuburitsa bile nekubika secretion.
Vanachiremba vanorayirwa kuti vashandise kuti vawane zvokudya zvinotambura neDyskinesia yebazi rebhaariary. Chimwe chibage chinoshandiswa segorosi chinoshandiswa seprophylaxis ye thromboembolism, chirwere cheshuga mellitus, hemophilia, anemia, hemorrhagic diathesis. Kubvira kare kare yakashandiswa kurwisa zvirwere zveganda, kuporesa maronda, kupwanya uye zvimwe kukuvadzwa. Oiri inogona kubatsira kubvisa kuora mwoyo, kusuruvara, kusagadzikana uye kusava nehanya, kurara kwepabonde kune varume uye kuderedza dambudziko rekuwedzera zvirwere zvemaziso, kusanganisira cataracts, glaucoma, macular degeneration, chirwere cheshuga chetinopathy uye conjunctivitis.
Zvinokuvadza kune chigadzirwa
Peanut butter ine zvinhu zviviri zvinobatsira uye zvinopesana. Chokutanga pane zvose