Muzhizha, imwe yenzira dzisingakwanisi uye dzinokurumidza kuderedza uremu - pane tomato nemakango. Iyi miriwo yemwaka ine: vitamini C, fiber, mapuroteni, fructose, glucose nezvimwe zvinhu zvakawanda zvinobatsira.
Tomato yekureruka kurasikirwa inowanikwa nevakadzi vakawanda kwenguva yakareba uye ivo vanogutsikana kwazvo nemugumisiro. Zvinoratidzwa kuti tomato ane simba rakanaka pakudzivisa kukwegura kwemuviri uye kuva nemagadziro ekudzivirira kwehutano hwemwoyo. Izvo chaizvo zvakakosha kushandiswa mune zvekudya. Kuderedza ure pamusoro pematato kunogona kuva masvondo maviri kusvika 5kg.
Sample menu
Chikafuro-kamu : chimedu chechingwa chechingwa, mafuta mashoma ekottage cheese, girazi (zvichida zvinyorwa zvinyorwa) wejusi jisi.
Mabiko : rizi yakabikwa kana, girazi rejisi rinotapira, slice yechingwa chega, chibereko chekudya.
Kudya : hove yakabikwa yakabikwa, girazi rejusi, jisi rakabikwa.
Makaskete uye tomate ekurasikirwa kwekureruka zvinotonyanya kushanda kupfuura singly. Makapu anoshumira sevabatsiri vemamato muhondo yekurwisana nekurema nekureruka kwemuviri. Makomkete ane mavitamini C akawandisa, B1, B2, PP uye akawanda emaminerari salt.
Makatekesi juice anobatsira kubvisa kubva mumuviri akaunganidza zvinhu zvine uturu uye slags. Iyi miriwo inewo potassium, iyo inokubvumira kubvisa mvura yakawanda kubva mumuviri, nokudaro kubetsera kubvisa kuwedzera kwehutano. Kuderedza uremu nesadhi yemakango uye tomate pasina munyu zviri nyore.
Zvisungo:
- cucumber - 2-3 zvidimbu;
- tomato - 3 zvidimbu;
- mafuta ezvirimwa - 1 tbsp. spoon.
Kugadzirira
Iwe unongoda kudyora makomkete, tomato uye kuwedzera mafuta asina kumira emafriji, haufaniri kuadira. Dzorera chingwa chamangwanani kana kudya kwemanheru kana kudya kwemanheru, uye utano hwako hunofanira kuvandudzwa.
Imwe nzira yekuderedza uremu, kusanganisa zvinhu zviviri zvezvokudya - buckwheat uye tomato , zvave zvakakurumbira pakati pevakadzi.
Zvisungo:
- tomato - 2-3 pcs;;
- anyanisi - 1 pc.;
- buckwheat - 1 girazi;
- parsley - kuravira;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Utamatisi kuti urove nemvura inopisa, nyanya uye ucheke mu cubes. Wedzera kwavari zvakasvibiswa parsley, munyu. Durai muzvimedu zvidukuiii eii uye musimire pairi yemafuta. Yakagadzirwa buckwheat yeka pani neeanisi uye fry zvishoma. Pamusoro nematatisi nemafuta uye uende kwemaminitsi gumi, mushure mezvo ndiro iyo yakagadzirira kushandiswa.