Kudya kwakaguma newaini inwa, nokuti vazhinji vava tsika. Zvisinei, tsika iyi inogona kukuvadza hutano, sezvo kuvhara mvura shure kwekudya kudya kwakashata kunobata chirwere chekudya. Kukundikana kwakadaro kunogona kutungamirira kumatambudziko akawanda: kunonoka kuwedzerwa kwezvibereko, kukura kwekutambudzika mukati mudumbu nekuonekwa kwezvirwere zvekudya.
Ndinogona here kunwa tiki pakarepo mushure mekudya?
Kuti ugadzirise nyaya iyi, unofanira kufunga nezvekushanda kweshoko rekudya. Saka, chikafu chinopinda mudumbu, chinoparadzaniswa pasi pesimba remuviri wejusi. Icho hydrochloric acid yepamusoro maitiro. Kutenda kwariri, zvokudya zvinowanikwa mukugadzirisa matanho, mushure mokunge ichinge yaiswa. Mvura inopinda mudumbu mushure mekudya, inokonzera kumira kwejusi shoma, iyo inogona kutungamirira kusagadzikana mune chirwere chekudya. Tea mushure mokudya haisi yakanaka, asi inokuvadza nekukuvadza hutano. Izvi ndezvokuti kushandiswa kwekaseti kunwa mushure mekudya kunogona kukonzera gastritis kana gastric ulcer.
Saka, sei usina kunwa chai pakarepo mushure mekudya:
- nekuda kwekuparara kwekugadzira chirwere;
- nemhaka yekuderedza kudya kwezvokudya.
Ndinogona here kunwa teji inopisa mushure mekudya?
Usaita izvi, nokuti mvura inopisa zvikuru inopinda mudumbu, inoderedza inzwi rayo, inowedzera kukwanisa kugadzirisa zvokudya zvinogadziriswa, inoderedza kuchengetedza kwemuviri wejusi.
Inguva yakawanda sei mushure mekudya mungagona kunwa tiyi?
Nguva ichabva pane zvekudya zvekudya zvakashandiswa pakudya, sezvo kupatsana kwezvinhu zvakasiyana-siyana kunotora nguva isina kukwana. Saka, mushure mokudya miriwo inofanirwa kudarika nguva inenge awa, chibereko - maminitsi makumi matatu, uye mushure meproteine uye makhahydrates zvokudya kwemaawa maviri. Kuti urege kusangana nematambudziko emudumbu, munhu anofanira kuteerera zvinorayirwa uye, kana zvichibvira, akazvicherechedza.