Maererano neWIV, kushayikwa kweIodine ndiyo inowanzosavhiringidza zvirwere munyika. Zvinotarisa kuti vanhu vazhinji zuva nezuva vanowana iodine shoma muviri kana katatu. Uye kushayikwa kweIodine haisi ngozi chete, nokuti nekushayikwa kweimwe micronutrients, zvose zvinokonzerwa nemetabolism , asiwo nokuti iodine inobatanidzwa mumutemo weHodmon, iyo basa rega rega yese yemuviri wedu rinotenderera.
Chiito cheIodine
Zvechokwadi, iodine inotarisana nekudzika kwakadini kubata kwako, uye kukwirira kwehutano hwepfungwa. WHO inotenda kuti kushayikwa kweIodine mumuviri kunopisidzira kuora mwoyo kwepfungwa. Zvinoratidzwa kuti vana vakakurira munzvimbo dzakadzingwa iodine dzine hurongwa hwakadzika hweunyanzvi kupfuura vezera ravo vanogara munzvimbo dzine hudhi-iodine.
Kunyange kuberekwa kwevakadzi kunoenderana neyodini. Dambudziko nderokuti kukanganisa kunowanzoitika panguva yekuzvitakura, apo inofanira kuwedzerwa kuyerwa kweyodini, nokuti mwana atotanga kuchengeta pari yake pachayo. Kana iwe usingawedzeri huwandu hweodhidhi mumenyu panguva iyi, njodzi yokutora mwana ne congenital cretinism inowedzera mazana akawanda.
Asi kunze kwezvinhu zvose izvi zvakakomba, kuchine chikonzero chikuru chekuteerera kune zvinyorwa zveIodine muzvokudya zvako - aya mahomoni ehutachiona.
Utachiona hwemakemikari ndivo vatungamiri vehupenyu, kubudirira kwehupenyu hwose hunoenderana navo. Kana mwana wacho asina kuwana iodine yakaringana, ichakura zvisinganyatsogadziriswi.
Utachiona hweHyroid hunogadzirwa kubva kune iodine uye tyrosine. Dzinodzora uropi hwehuroto, mapuroteni, mafuta uye makabhahydrates metabolism, gland basa, uye kukura uye kubudirira muhuwandu.
Zviratidzo zvekushaiwa kweiodini
Zvechokwadi, zviratidzo zvekushaya kweyodini mumuviri zvinoshamisa. Sezvo iodine inobatanidza zvose zvebasa redu rinokosha, zvinogona kuwedzera kudarika kwayo chero kupi zvako. Kana uchinge uine zvinganetseka pane zviratidzo zvakanyorwa pasi apa, zvakanakisisa kupfuudza tsananguro pane zvinyorwa zveododhi kana pamabasa emahomoni ehutori.
Zviratidzo zvinowanzoonekwa pakushayikwa kweiodini mumuviri:
- kuderedza chido chekudya uye kuwedzera pfuma;
- kunyengera, kuneta, kugona;
- kutsamwa, labile mood;
- kutora nguva isati yasvika, kubvarura bvudzi, ganda rakaoma uye kupisa;
- kuora kwekuyeuka, kunyanya, kucherechedza ;
- headaches;
- kudzivirira kudzivirira;
- kuwedzera goiter.
Tarisa kushayikwa kweIodine
Sezvaunogona kuona, zviratidzo zvekushaiwa iodine zvinogona kutaura nezvezvirwere zvakasiyana zvakasiyana. Zvisinei, pane imwe nzira yekuongorora kuenzanisa kweyodini iwe pachako.
Nokuda kweizvi, pane ganda rehudyu kana shanduko, unofanira kutora girasi reododhi, uchiziva kuti mumaawa gumi anotevera hauzashambidzi. Kana grid racho risati rasvika mumaawa maviri - une urombo hushoma hweododhi. Kana ikasazopera mukati maawa gumi nemaviri - iwe wose wakanaka neIodine.
Pasi apa unogona kuona boka rezvigadzirwa, izvo zvinoshandiswa nguva dzose, kushayikwa kweiodini hakukuvhunduswi.
