Sipinachi yakanaka

Sipinachi ndiyo inonyanya kukosha yemiriwo mashizha, iyo inofanirwa kuwirirana nemasora anozivikanwa equinoa. Kubatsirwa kwepinashikisi yakagadzirwa nehupenyu hwehupenyu hwehupenyu pane imwe yakadekari yakagadzikana.

Zvinobatsira uye zvinopesana nekushandiswa kwepinashi

Kubatsirwa uye kukuvadza kwepinashiki kunotsanangurwa nekugadzirwa kwayo. Mavara eGreen emashizha espinashi ane rekodhi pasi koriori yehuwandu, inenge 23 kcal pa100 g. Izvi zvinokonzerwa nokuti ine mvura inopfuura 90%, inenge isina mafuta. Sipinachi yemafuta inokwana 3% mapuroteni uye 3.5% mahydrohydrates, inosanganisira mono-uye disaccharides uye yakawanda mavitamini nemaminera.

Kubatsirwa kwepinashikiti yemuviri kunonetsa kuwedzera, nekuti 100 g yemuriwo ane:

1. Vitamini C - 55 mg, iyo inovandudza basa rehutsika dzose uye nhengo, inowedzera mabasa edziviriro, inokurudzira nzira yekufananidzwa kwemakhahydrates uye kupemha kwemasero.
2. Vitamini A i 750 mcg, iyo hafu yezvinodiwa zuva nezuva kune munhu mukuru. Izvi zvinotadzisa kukwegura kwemasero, inoshandisa metabolism, inosimbisa masero ekuchengetedza, inowedzera chikamu chekuchengetedza uye inobatanidzwa mukugadzirwa kwemapfupa emapfupa.
3. Choline B4 - 18 mg, ichi chinhu chinonzi vitamini-chinotsigira kusimbisa membrane yesero, inoderedza cholesterol uye inobatsira pamutambo uye munharaunda yenherera.
4. Kuumbwa kwepinashiki kunosanganisira mavhithamini ose eboka B, iro rinopindira munenge maitiro ose emagetsi emuviri, inopindura maitiro emashuga emumatumbo, inokurudzira chimiro chekufananidzwa kwezvokudya, kunatsiridza mamiriro eganda nemvere.
5. Pakati pemaminerari akabatanidzwa mune sipinashi, mabhuku akawandisa ndiwo potasium (774 mg), magnesium (82 mg), phosphorus (83 mg), calcium (106 mg), sodium (24 mg), iron (13 mg), manganese (0.9 mg ) uye zvimwe zvikamu zviduku uye macro zvakasiyana-siyana.

Sipinachi ine ruzivo rwakakosha kuvakadzi, sezvo zvakawanda zvaro zvinoshandisa antioxidant uye zvinogadzirisa zvinokonzera, zvinopedzisira zvishoma nezvishoma kukwegura, zvinowedzera kushandiswa kwemagetsi, zvichikurudzira kumira kwehutano hwemuviri.

Sipinachi inoshandiswa nenzira dzakasiyana-siyana - chezi, yakabikwa, inowanzorwiswa, asi isingarasikirwi nemishonga. Sekunwa kwekurasikirwa, inenge yakagadzirirwa yakagadzirwa sipinashi inowanzoshandiswa senzira yekuchenesa uye yekuvandudza chirwere chekudya, pamwe chete nekukurudzira uye kukurumidza kushandiswa kwemagetsi . Sipinashi yakasvibiswa inobatsira, asi inogona kukuvadza vanhu vane zvirwere zvepfungwa, mafungiro emabwe, chiropa chakasimba, duodenal ulcers, nduru yakasakara uye bile ducts. Nzvimbo yakakwirira ye oxalic acid inogona kukonzera kuwedzera kwezvirwere zvisingaperi zvezvi nhengo idzi. Usati wapedza sipinashi jisi, taura nechiremba.