Nhasi, panzvimbo yeiyo inenge yakachena machena kabichi, isu tiri kuwedzera kuwedzera kune salads, soups uye yemiti ragas Chinese kana Peking kabbage. Inopa ruzivo kuti uwane zvikafu zvinoshandiswa, kunze kwezvo, mashizha e "Peking" anonyanya kuoma, ari juicier uye ave nerudo rukuru. Kubudirira kuri kukura kweChina chibage kunotiita kuti tishamise kana zvikomborero zvaro zvakafanana nezvimwe zveimwe makateji, uye kana "kukwira" kunogona kukuvadza.
Chimiro yakagadzirwa cheChina chibage
Kuti zvikwanise kujekesa zvakakosha zveChina chibage, zvakakosha kuti unzwisise kuti ndezvipi zvinokosha zvinovaka muviri zvazvo, uye zvinoguma sei pamuviri.
Mhando iyi ye kabichi ine mavhithamini ose eboka B. Izvi zvinhu zvinokosha kwatiri, zvinodzora kuchinjana kweprotein, mafuta uye makhahydrates, nekubatsira kwavo muviri unobudisa simba kubva kune michero inopinda. Mukuwedzera, B mavhithamini anodikanwa kuti urambe uine hutachiona uye hunoenderana nekushanda kwehurongwa hwemagetsi.
"Pechenka" inobva mavitamini A uye E, anowedzera hupenyu hwemasero edu, kudzivirira makumbo avo kubva kukuvadzwa nemasikirwo emahara. Nguva dzose kushandisa kabichi kuchavandudza mamiriro eganda, vhudzi uye misumari.
Chikafu kabichi yakakosha muiniacin, iyo inobatsira kuderedza cholesterol muropa uye inobatsira kurwisa zvinokonzerwa nemagetsi. Mukuwedzera, niacin inoderedza midziyo miduku yeropa, inovandudza microcirculation mumatumbu ose.
Ascorbic acid, iyo inosimbisa masvingo emidziyo yeropa uye ine antioxidant, inowanikwawo mu "peking". Chii chinobatsira chiChina chekuchina, kuwedzera mavitamini, kuvepo kwe macro- uye microelements ye calcium, magnesium, potassium, phosphorus, iron, zinc, copper uye selenium.
Batsiro nekukuvadzwa kweChina chibage
Pamusana pemakemikari ayo, kabichi inowanikwa muboka rezvinhu zvinokosha zvekudya zvekudya. Kushandiswa kweChinese kabichi ndiko kwakagadzikana kwayo pamabasa emavumbo. Iyo fibhi iri mairi yakanaka substrate yekukura kwechidimbu microflora. Uyewo, mafivha ezvokudya anosunga uye anobvisa zvinhu zvinotyisa.
Mashizha ePeking kabichi ane choline, iyo yakagadzirwa ne vitamini. Izvo zvakakosha pakuumbwa kweurourotransmitter acetylcholine uye naizvozvo inotora basa rinokosha mubasa rehurongwa hwemagetsi. Choline kune chiropa inobatsira zvikuru, iyo inowanzoisa mafuta metabolism uye inodzorera masero akakuvara echigadziko. Imwe mano ekugadzirira ndeyekuti inotarisira kuchengetedzwa kwe insulin. Nokudaro, kuwedzera iyi yemiriwo kune zvokudya zvako zvinongodiwa chete.
Vanhu vazhinji vanofarira kana Chinese chibage chinobatsira kana zvisina kukwana mumuviri wekushanda. Mhinduro yacho yakanaka, nokuti iri chikamu chezvokudya zvechiremba. Itai kuti iri mumenyu yenyu inobatsira kune avo vane zvirwere zvinotevera:
- atherosclerosis uye arterial hypertension;
- chirwere cheshuga mellitus;
- mafuta hepatosis nezvimwe zvirwere zvechiropa;
- zvinokonzera kugadzirisa;
- propensity to constipation.
Asi zvakakosha kuziva kuti makemikari eChina
Izvo zvinenge zvisiri izvo zvinopesana nekushandiswa kweiyo kabichi. Usapfurikidza neacute gastritis uye pancreatitis, diarrhea uye flatulence, sezvo cellulose inogumbura masvingo emudumbu uye inowedzera gadziriro yakagadzirwa. Nhamba shomanana yefibhi inodya inobvumira vanaamai vanoyamwisa kuwedzera Peking kabichi kune kudya kwavo, pasina kutya kwechimiro chemuviri mukati mumwana.