Raw mazai mazai chibereko chisingagoni kudya zvose. Vamwe vaingozvidza, havana kuedza kana kuti havana kuedza zvachose. Zvisinei, kukosha kwezvakakosha zvechigadzirwa ichi hazvikwanisi kurambwa: muzai pane mavitamini eboka B, pamwe neA, E, PP, H uye D, uwandu hwemaminerari - potassium, calcium, magnesium, fluorine, iron nemamwe akawanda. Tichivonga ichi chimiro chakakosha, mazai anogona kushandiswa pakurapa nekuchengetedza zvinangwa.
Kubatsirwa uye kukuvadzwa kwemazai mavara
Kuziva kuti vangani mavitamini nemaminerari ane mazai, hazvibviri kuti tisafungidzire kubatsirwa kwechibereko ichi kumuviri. Asi panguva imwe chete zvakakosha kuyeuka kuti kubva mazai akakuvara zviri nyore kuwana anechirwere chemukati chirwere-salmonellosis. Pasinei nokuti iyo mapurazi enyama ari kutarisa kunaka kwezvigadzirwa, zvichiri kuoma kutaura kuti chigadzirwa chawakatenga chakanyatsochengeteka.
Vamwe vanhu vanofunga kuti zvakanakisisa kutora mazai kune avo vanochengeta shiri ivo pachavo. Zvisinei, nzira iyi haibatsiri chinhu, uye iwe unopedza mazai akaomeswa panjodzi yako pachako uye pangozi. Chero zvazvingava, zvibereko zve mazai akaomeswa kazhinji zvinopfuura kukuvadza zvinogona kukuvadza, izvo, zvakare, hazvingakubatsiri. Zvisinei, chisarudzo pamusoro pechigadzirwa ichi munhu wese anozviita pachake.
Zvakanakira Mazai Majeko pane chisina chinhu chiri mudumbu
Mazai mazai ari musina chinhu anodhakwa nevaya vanotambura nekukanganwa. Iko kune mapoka akawanda akasiyana, asi iyi ndeyesese. Muchiitiko ichi, iwe unongoda kutora mazai kubva mufiriji zvisati zvaitika, kuitira kuti inotonhora zvishoma, uye inomwa mangwanani mangwanani usati watya. Iyo nzira yakajeka yakadaro ichabatsira kudzorera inzwi rakabvaruka.
Imwe nzira yekurapa chifukidziro ndeyekuya yei uye mupuni wehuchi mune ganda rinopisa, uchichengetedza ganda rinopisa pamhepo inotonhora kuitira kuti mazhi asvike, asi asina kubikwa.
Kushandiswa kwemazai mavara mavara
Vatambi vakawanda, vachida kugamuchira purogiramu yakawanda yemapuroteni ekukura kwemasumbu, kudya mazai akaomeswa, kana kuaisa mumapurogiramu akasiyana-siyana akagadzirwa kubva muzvigadzirwa zvepanyama. Zvisinei, kune chikanganiso chiduku mune izvi.
Masayendisiti ave akaratidza kuti mapuroteni anobva kuibikwa kana akaviriswa mazai akafanana ne 97-98%, iyo inenge yakakwana zvachose. Asi puroteni yeiyo mazai mazai omunhu anogona kungoita 60% chete. Nokudaro, hafu yeproteiniti inogona kuraswa inongokonzerwa nekuti iyo ine chirongwa chekukwirira kuderera kudarika.
Kana iwe uchida kuwedzera musumbu nemishonga yemasikirwo, zvakakosha kudya zuva kwete kupfuura 1-2 yolks uye 5-6 mazai white. Uye zvakanakisisa kuita kuti mazai avharwe, kana kungoibikira, uye kudya kunze kwekuwedzerwa kwe mayonnaise (kune dzakawandisa mafuta akaipa mune iyo).
Dza rakasvibirira kurasikirwa
Kana uri kuedza kuderedza uremu, hazvidi kuti udye mazai akangonaka. Zvinenge zviri nani kana iwe uchizvigadzirira, nokuti muviri unogona kudzidza huwandu hweprotini. Mapuroteni ndiro chivako chekuvaka kwemasumbu, uye iwo mamiriro ezvinhu anodiwa ekurasikirwa kwemairi. Zvinonyatsozivikanwa kuti mishonga inodya simba rinopfuura mafuta. Saka, hutundu hwakawanda, hurumende nzira yekurasikirwa. Kune rumwe rutivi, mazai akaomeswa anopa mumuviri mavitamini mazhinji, saka kushandiswa kwavo kunogona kushandiswa.
Chimbofunga muenzaniso wekudya kunorema kurasikirwa, kunosanganisira mazai:
- Chikudya chamangwanani : imwe yekabikwa kana mazai akaomeswa negungwa kana machena kabichi, tei kana jisi.
- Zvokudya zvemasikati : chikamu chesadidhi kubva mumiriwo mutsva, ndiro yevhu, chikamu chiduku chechingwa.
- Snack : kapu ye yogurt kana apulo.
- Kudya : hove / hukuku / nyama yepamombe neyekucheka kana mashizha, kana miriwo mitsva.
Zvibereko zveiyo mazai mazai kanowanzokwirira kukunda kukuvadza, naizvozvo haufaniri kurega chigadzirwa ichi, kunyanya kana uchichida. Chinhu chikuru ndechokuziva chiyero muzvinhu zvose uye edza kutenga chigadzirwa kubva kumunhu anovimbika.