Kuvapo kwenhamba yakawanda yezvinhu zvakakosha kwakabvumira kushandisa aple cider vhiniga, kwete chete kuporeswa mukati, asiwo kuchengeta kunaka kweganda. Pamusana pekuvapo kwezvinhu zvakawanda zvinobatsira, aporovhini yepurovhesi nokuda kwechiso inoshandiswa kuchenesa, kudzorera ganda nekuriisa mweya.
Properties of aple cider vhiniga
Kushandiswa kwevhiniga nokuda kwechiso kwakagoneka nekuda kwezvinhu zvinobatsira zvinotevera:
- kuvapo kwe-antioxidants kunopa mujeri muitiro wokuvandudza;
- kushandiswa kwayo kunotungamirira ganda kutaurira, kuchizadza nehutano;
- mavhithamini nemuviri anowanikwa muvhiniga anobatsira kunyatsobuda makwenzi;
- Anti-inflammatory property inokubvumira kushandisa vhiniga kuti usasvibisa ganda;
- Nguva dzose kuchinjwa kwechiso nevhiniga kunokurudzira kugadzirisa kwezvinyorwa zvinoputika, kubvisa ganda remafuta kupenya.
Kushandiswa kweaple cider vhiniga
Mukugadzirwa kwemishonga yekuchengetedza ganda, vhiniga chaiyo inofanira kushandiswa. Iwe unogona kushandisa waini yakazvigadzirira kana kutenga yakagadzirirwa yakagadzirwa chero ipi zvayo.
Vakawanda vanobvunza mubvunzo uyu, asi iwe unogona kubvisa chiso chako newaini? Unogona. Iyo inoshandiswa kugadzirisa mamiriro ezvakanaka uye ganda rine mafuta. Paunenge uchigadzirira kugadzira flabby nekuputika kweganda pamwe nekushandiswa kwevhiniga kunokosha kuwedzera mafuta ayo. Mushonga wacho unopesana chete nekuda kweganda rakaoma uye rakaonda kwazvo, iro rinowanzoita kuvhiringidza uye kutsamwa.
Tonic ye aple cider vhiniga
Nekugadziriswa kwechiganda chemafuta zvinokonzerwa nemucheka wakanaka, wakagadzirwa pamusana wevhiniga. Kushandiswa kwayo kunogadzirisa ganda, kunodzikinura kwekupenya, kuchipa kumapedza matte.
Gadzirira uye uishandise nenzira iyi:
- Ita vhiniga nemvura muchiyero che1: 5.
- Ita chigadzirwa chigadzirwa neganda kamwe pazuva.
Kupukuta chiso chako nechando kubva kuapple cider vhiniga
Iyi nzira inobatsira kugadzirisa uye kupa kuwedzera kune ganda rakakura:
- Inogadzira decoction yemamomile maruva, lavender herbs uye tambo (chimwe nechikamu pane pepuni).
- Kwaari kudururira chiduku chevhiniga.
- Iyo yakagadzirwa yakagadzirwa yakazara muumbwa.
- Chiso chinoda kucheneswa mangwanani ose.
Vhiniga kubva kune marwadzo pamusoro pechiso
Kurwisana nematambudziko kukurudzira kushandiswa kwechando kunomesa:
- Marl yakanyikwa mumudziyo wemvura yechando, umo vhiniga inonatswa (1: 2).
- Mhando yacho inosimbiswa uye inoshandiswa kune nzvimbo inotambudza.
- Isa chirabwe pamusoro uye chiuputire mumucheka wakachena.
- Shandura compress nguva dzose apo tauro rinoputika.
Steam baths
Uye iyi ndiyo nzira yaunogona kushandisa aple cider vhiniga sekushamba mvura :
- Dzadza chigadziko nemvura ugoisa moto muduku. P
- Mushure maro mabizi, zvinyorozha uye viravhiniga (imwe spoonful yevhiniga nemagiramu zana emvura).
- Bhenesa pamusoro pepani uye ukande tauro pamusoro pemusoro wako.
- Bata chiso pamusoro pemvura kwemaminitsi gumi.
Acne Lotion
Kuti akunde zvishoma pryshchiki inogona kukonzera iyo:
- Mishonga yetambo uye celandine, inotorwa muzvikamu zvakaenzana, inodururwa nevhiniga.
- Ipa brew kwemazuva gumi namana.
- Izvo zvakakonzerwa zvakanatswa nemvura inowanikwa muchiyero chekutanga kusvika kune mana.
- Izvo zvakagamuchirwa zvinoputirwa chiso.
Zviduku zviduku , izvo zvisingasimbiswi kunze, mushure mokushandisa mushonga uyu vanoenda ivo pachavo.
Masks anotarisana nevhiniga
Kuti abvise ganda remafuta kuti rivhenekera zvinogoneka, kushandisa masikisi akadaro:
- Zvimedu zviviri zveupfu kubva muhuti zvinosanganiswa nehodzi duku mbiri dzeuchi hwepanyama uye mafuraji mana evhiniga.
- Izvo zvakagadzirwa zvinopararira pamusoro peganda ndokushambwa mushure maminitsi makumi maviri.
- Chigamba chinotevera che apulo cider vhiniga inogadzirisa uye inopa kuchena kune ganda rakasviba rechiso:
- Mazai eji anokonzerwa ne spoonful yevhiniga, iyo yakafanana yekisiki yakasviba nekoro kadiki yeuchi inopisa.
- Zvose zvikamu zvakanyatsosanganiswa.
- Iyo maski inopararira pamusoro peganda uye yashambwa mushure memaminitsi gumi nemashanu.