Zvichida, chero mukadzi upi zvake anorota pachivande pamusoro peganda rakanaka, risingadi kutora, kuvhara dambudziko uye nzvimbo uye kuisa mavara. Asi, zvinosuruvarisa, zvisikwa zvemazuva ano, kusagadzikana kwehupenyu, kusava nekuzorora uye kushungurudzika zvinotungamirira kukuti mugirazi mangwanani-ngwanani tinoona mumvuri wevhu wechiso uye mabhegi bluish ari pasi pemaziso . Kukunda dambudziko iri kunogona kuitika, kutevera mitemo yakawanda.
Chakavanzika # 1: isu tiri izvo zvatinodya
Kuwandisa kwezvokudya zvine utano muzvokudya kunokosha kwete kungochengetedza kudya kwakakwana. Sezvo mutemo, kushungurudzika kwose mumuviri kunenge kuchikanganisa chiganda cheganda.
Vakadzi vanowanzoedza kuratidzika kune zvakakosha mune zvose uye kazhinji mukutsvaga kuderera kwechimiro chebonde chakanaka vanokanganwa nezvekudya, vachizvidzivirira pachavo kwete muupfu uye hunotapira, asiwo mune zvinhu zvinokosha. Neganda rakanaka uye rine utano, kudya kunofanira kusanganisira:
- Mafuta, unsaturated mafuta acids (hove dzvuku, marimu);
- puroteni yemhuka (chichena nyama, mazai emiti);
- yakaoma makhahydrates (mbeu, zviyo-zviyo zvekubika);
- cellulose (mushonga mutsva, michero);
- yakakwana yakawanda yemvura (1.5-2 litres pazuva).
Nhamba yechivande 2: kurara zvakanaka - chivimbo chehutano
Chero chero cosmetologist ichasimbisa kuti masero eganda anovandudzwa usiku, kubva pamaawa makumi maviri nemaviri. Nokudaro, zvakakosha zvikuru kuti mutumbi munguva iyi wakange uri zororo.
Uyezve, mamiriro eganda anonyatsoenderana nemadzimai emadzimai evanhukadzi, ayo, uyewo, akaenzana nekuzorora zvakakwana.
Nhamba yepachipiri nhamba yechitatu: mukutarisira kukuru-usapfuure
Nenguva yakati, mukadzi wese ane chikwata chakakwana chezvigadzirwa zvekuchera ganda zvakakodzera kwaari. Uye kazhinji zvinowanzoitika kuti arsenal yakadaro iwandu uye inongova nemutoro mukuru pane epidermis. Uye, iyo inoshandiswa zuva rega rega yega, ganda rinosvibiswa nepora rakasvibiswa uye kushayikwa kweokisijeni.
Zvinokurudzirwa kusarudza mitsetse uye marongerwo ekutarisira kuburikidza nekutaurirana neunyanzvi. Dermatologist-cosmetologist ichanyatsotsanangura kuti rudzi rweganda uye zvarwo ndezvipi. Nokuda kwehutano uye runako, matanho matatu ari nyore achazara:
- kunatswa;
- moisturizing;
- zvokudya.
Zvichienderana nezera uye chimiro cheganda, mari yakawedzerwa inogona kukurudzirwa.
Zvakakoshawo kuziva kuti chero zvipfeko, kunyange premium-class, hazvina kunaka pane peganda uye nguva nenguva zvinotarisirwa kugadzirisa zuva kubva naro.
Nhamba yepachipiri 4: mumuviri wakagwinya - pfungwa dzakanaka
Mukuwedzera pakutarisira zvido zvemuviri, unofanira kuferechedza mafungiro ako. Ichokwadi, vakadzi vasina kudzvinyirirwa, kazhinji vanotarisa hutano. Zvinonzwisisika, hazvibviri kubvisa zvachose zvakaipa muupenyu, asi zvakakosha kuedza kugara wakadzikama uye wakanaka mune chero mamiriro ezvinhu, kukoshesa hurongwa hwekutya uye kunyemwerera kakawanda.
Nhamba yepachivande nhamba 5: manheru rudo rwekufamba
Iwe wakanga uchingotora nguva yakareba sei uchifambisa manheru nekuda kwefema yemhepo itsva? Zvingangodaro, ichi chinhu chisingawanzoitiki, nokuti mushure mekushanda kwezuva rakaoma, vakadzi vanomhanyira kumba munharaunda dzekutakura vanhu, uye vane mapepa akawanda ezvitoro mumaoko avo.
Tora mutongi wemaminitsi gumi asati aenda kundorara kuti ufambe, haufaniri kumhanya kwemakirwere akare, kungofamba-famba pamba. Manheru emabasa achaita kuti zvive nemabasa emapapu, anopa kukwana kwakakwana pamakumbo uye musana. Mukuwedzera, kudzorerwa kweropa ne oksijeni kunobatsira kuzadza masero eganda nezvinhu zvakakosha uye kunobatsira pakuvandudzwa kwayo.