Kuita kuti hurumende inenge ichinonoka pakufamba kwechirwere uye kusuruvara kunorwadza, unogona kushandisa kwete mishonga chete. Rubatsiro rwakanaka kuti utsungirire dambudziko iri uye vanhu vakasiyana-siyana kubva pakuzvidzivirira nekukurumidza. Izvo zvinongogadzirisa chete zvigadzirwa zvechisikigo, saka zvakachengetedzwa zvakakwana kune utano.
Kurayira kweSena
Kuvhiringidzika kweSenna - imwe yevanhu vakanakisisa vanokonzerwa nemararamiro anokurumidza kushandiswa, anoshandiswa kubatwa. Iyo chaiyo mumaawa mashomanana ichabatsira kubvisa kunyange kunonoka kwenguva refu kwe defecation.
Recipe ye Senna kuiswa
Zvisungo:
- senna mashizha - 5 pcs;
- mvura 100 ml.
Kugadzirira uye kushandiswa
Zadzai Senna nemvura yakanwa. Mumaawa mashomanana, apo kuumbwa kunowanikwa muvara weiyoi yeii, inwa ichi kukanganiswa.
Izvi vanhu vanogona kushandiswa kuti vashandise kuzvidzivirira kwevamwe dzidziso. Icho chinopesana chete kune vanhu vane chirwere chakakomba chepachiviri. Kushandiswa kwenguva refu yeSena kunorambidzwa zvachose. Nokuda kwekuzorodzwa nguva dzose kuchava nokushayikwa kwemakemikari, dystrophy yemukumbo inogona kukura kana chiropa chinetso chekuita chinogona kuitika.
Mushonga wokurapa webraberry
Kuvhiringidzwa kwemashizha nemashizha ebrabhiri kune rimwe rinoshanda rinokonzera kushingaira-giti rekuita, iro rinogona kutorwa kunyange nekuvharwa kwakasimba.
Recipe yekumwa kwe blueberries
Zvisungo:
- matavi nemashizha ebribheri - 20 g;
- mvura 400 ml.
Kugadzirira uye kushandiswa
Gadzirai zvigadzirwa zvakasvibirira, dururirai mvura yose, gadzirai zvakanaka uye muende kwemaawa gumi. Tincture tincture ye 25 ml katatu pazuva.
Chirwere chemugadziro uyu wakakanganiswa nekutsanya kunofanira kuonekwa sezvakanyanyobvira, sezvakawanda kupfuura izvo zvinogona kutungamirira mukurutsira, musoro nekunyunyuta. Hazvifanirwe kushandiswa kwekodzero ye blueberries, kana iwe une zviratidzo zvebiliary dyskinesia.