Celery isiri yemiti inenge isina mifananidzi muhuwandu hwehuwandu uye ega yezvimiti. Vakawanda vanofananidza kubatsirwa uye kuumbwa kwezvirimwa izvi kusvika kumudzi wekupodza weginseng. Saka, chii chinonzi celery uye chakakosha, uyewo zvinopesana nei kushandiswa kwemiti mukurapa, funga pasi apa.
Properties of celery
Zvose zvikamu zvechigadzirwa zvinogona kuenda kuzvokudya: mashizha, midzi, stems uye juice. Saka, tinogona kutaura kuti yakanyatsoshanda uye yakakodzera kudya. Mukugadzirwa kwayo kune:
- vitamini, somuenzaniso, A, B, C, K, E;
- potassium;
- sodium;
- phosphorus;
- manganese;
- calcium;
- magnesium;
- simbi;
- folic acid;
- oxalic acid;
- ascorbic acid;
- mafuta anokosha.
Kwenguva yakareba sendimi iyi yakashandiswa se-anti-inflammatory, disinfecting, simba rekusimbisa. Mukuwedzera, iyo inonakidza antioxidant, iyo inobatsira kusimbisa hutano hwemuviri nekuwedzera huduku hwayo. Kurapa chirwere chero chipi zvacho, unogona kushandisa mudzi wakasiyana, juice kana shina. Semuenzaniso, midzi ye celery inoshandiswa pane zvinotevera:
- zvirwere zvepfungwa uye pathologies;
- inoderedza cholesterol ;
- inoderedza ropa;
- inovandudza mwoyo basa;
- kunowedzera kushanda kwepfungwa;
- kunowedzera kutsungirira mumuviri.
Inobatsira zvinhu zveyelery jisi:
- anokurudzira kurerutsa kwakakwana;
- inovandudza metabolism;
- diuretic action;
- inokurudzira kubviswa kwematombo kubva maitsvo uye chikafu;
- inokurudzira kubviswa kwezvinhu zvinokonzerwa ne radioactive kubva mumuviri;
- inovandudza kudya;
- anokurudzira kucheneswa kweropa;
- kunowedzera hutachiona uye hutano hwemuviri;
- inobatsira kuderedza marwadzo mukunetseka kwekunonoka kwevakadzi;
- inovandudza chido;
- Inoshandiswa kune zvirwere zvetachiona gland.
Kazhinji kacho, shandi yewaini inoshandiswa pakudya, iyo inobatsira iyo yakachengetedzwa zviri nani kana yakabikwa muhombodo ine chivharo chakasimba chakavharwa. Iyo tsinde inogona kubikwa, yakabikwa, yakabikwa kana kuwedzerwa kunwa. Chero zvazvingava, zvicharamba zvichibatsira muviri. Kazhinji inoshandiswa pamwe chete nemashizha mu saladi.
Zvinobatsira mashizha evharoery anoitawo kuti kubviswa kwekudzivirirwa uye zvinetso zvemukumbo. Inoshandiswa zvakashandiswa kwe rheumatism uye arthritis. Vanachiremba vakawanda vanoti zvikomborero zvechigadzirwa ichi kana pane kenza. Zvakakoshawo kuziva kuti vanhu vanotambura nezvinetso zvekutya, kazhinji vanokurudzira kuti isvhiri. Pashure pezvose, kuumbwa kwaro kunosanganisira zvinhu zvakadai zvinogadzirisa.
Celery - zvinopesana nezvakashandiswa
Pasinei, zvose zvakakosha zvemuti uyu, pane zvakasiyana-siyana zvinopesana, izvo zvinofanira kuregererwa. Saka, somuenzaniso, masayendisiti ave akaratidza kuti chigadzirwa ichi hachina kukodzera kune avo vanofa. Vanogara vachigumburwa uye vakaderedza pfungwa dzepfungwa.
Juice kubva kune celery - zvinopesana:
- pamuviri;
- lactation period;
- chironda chemuviri kana gastritis.
Zvimwe zvikamu zvechivhiri zvinogona kukuvadza zvipembenene zveuterine, uye, naizvozvo, zvinogona kutungamirira kukuzvarwa kusati kwapera kana kupererwa. Uye panguva yekudya, anogona kunonoka kugadzirwa kwemukaka kubva kuna amai vake. Kana munhu ane mainyo emabwe uye, zvakare zvakare, zvakakura, saka kudya kwemuti uyu kunogona kukanganisa kufamba kwavo uye kubuda, izvo zvinoda kuvhiyiwazve.
Une kupesanidza uye mudzi wewainiro. Hazvidikanwi kuzvishandisa kune vanhu vanotambura ne varicose veins and thrombophlebitis.