Chirongwa chetsika hachibatsire nguva dzose nekuvhiringidza kwehutachiona mumatendamende, tete uye misumbu inobata mishonga yemajoini. Nokudaro, vanhu vari kutsvaga dzimwe nzira dzekudzikisa dystrophic epicondylitis yejoka yehuta-kurapa nemishonga yevanhu uye dzimwe nzira dzakasiyana. Sezvakaratidzwa zvinoratidzira, zvinokonzerwa nekurapa zvinowanzobudirira kupfuura mishonga.
Nzira yekurapa epicondylitis yejoka rehombwe nemiromo yevarume mishonga?
Kugadzirira kwakanakisisa kwemukati kunotambira kubva kuhutano hunofungidzirwa hunoitwa kubva pamidzi ye sabelnik ne elecampane.
Doroti tincture kubva mukurwadziwa muzvikwata zvehuta
Zvisungo:
- midzi sabelnik - 300 g;
- vodka 750 ml.
Kugadzirira
Gezai zvose uye simai midzi yemiti. Izvo zvinokonzerwa nezvinhu zvakagadzirwa zvinofanira kuiswa mumvura yakachena 1 litre yejita, izere nevodka uye yakavhenganiswa zvishoma ne spatula yemapuranga. Vhura kapi nemusoro uye uende mufiriji. Mushure memavhiki matatu, shandisai uye simbisa tincture.
Inwa 1 tafura. spoon panguva ipi zvayo katatu pazuva.
Nectarine wine ne epicondylitis
Zvisungo:
- rhizomes matsva e elecampane - 12-13 g;
- chikwangwani chechisikigo - 500 ml.
Kugadzirira
Dururira chikwangwani mumuchengetedzo weeamel, kupisa zvishoma. Dzadza midzi yakapwanyika ye elecampane , kubika kwemaminitsi gumi. Zvinyoro, tsvaira muhogi yegirazi.
Tora waini yaunoda 50 ml semuviri wepamusoro (usati watya) zvisati zvaitika katatu pazuva.
Kurapa kwemishonga yevarume ye epalondylitis ye medial uye lateral yejoka rehombwe
Mhando ipi zvayo yakarondedzwa chirwere yakakodzerwa nekurapa nemishonga yemunharaunda, sezvo nekunze kwekushandiswa kunogona kuvhara zvikamu zvikuru zvejoka rehokwe.
Tea inoomesa panguva yekuwedzerwa kwechirwere
Zvisungo:
- rhizha rega rega - 1 teaspoon;
- kutapira kwemaji emadhora 90 - 200 ml.
Kugadzirira
Brew chai muhuwandu hwemvura yakaratidzwa kwemaminitsi makumi maviri. Zvichenesa uye shandura mhinduro yacho, uidururire mumapatete maduku maviri akasimba, inzvimbo mufiriji. Inokurudzirwa kuvhara basa rinopoteredza apulo kana chero bhora duku kuti uvape chimiro chaunoda. Apo tei ikasununguka, bvisa packet, uise ice muhomwe yakagadziriswa, iigadzire nebandage.
Dzokorora nzira yacho inofanira kunge iri maawa maviri kwemazuva mana.
Iyo nzira yekurapa ye epicondylitis yejoka pamwe nebay oil
Zvisungo:
- Wakapwanyika yakapwanyika mashizha mashizha - 4 tafura. makapu;
- mafuta emiriwo - 175 ml.
Kugadzirira
Mix bay leaf uye mafuta akadziya. Dzvinyirira kwemazuva manomwe mugomba regirazi rine chifukidzo chakasimba. Dzvinyirira mishonga yacho, inyore muhomwe yekurwara zuva rimwe nerimwe.