Mafuro akaita rudzi rweSushi, dzakaputirwa mumagariro anonzi "nori". Iyi nyoka yakagadzirirwa kubva kune zvakasiyana-siyana zvegungwa. Kazhinji kazhinji, shrimps, octopuses, squid, scallops, mussels, crabs, lobsters, caviar, uyewo zvakasiyana-siyana zvehove dzehove dzinoshandiswa. Mukuwedzera, kuzadzwa kunogona kuva avocado, matsva kana mapukanidzi emucheka, mushwa, cheeses uye, zvechokwadi, mupunga.
Inoputika nekurasikirwa
Kana iwe uchinge uora uremu, uye iwe unofarira nezve calori yehuwandu hwemapumburu, unogona kugadzikana. Izvozvo zvinokonzerwa nekororiki yemapumburu, saka iwe unogona kusarudza iyo yakawanda koriori. Saka, iyo caloriic inogadzirwa nemafungiro inoenderana nekuzadza kwayo. Semuenzaniso, iyo yekorori yakagadzirirwa imwe yemapumburu nehove tsvuku kana ikomkomini inenge iine makori makumi mana chete. Kana zvakagadzirwa necheki, hove uye avocado, koriori yehutumbi imwechete ichava 140 kcal. Zvimwe zvakawanda zvinowedzera koriori zvinowedzera mukaka chese, saka kusarudza mabheji, chenjerera, uverenge kubva pane kuzadzwa kwakaitwa.
Muzhinji, mipumburu inosarudzo yakanakisisa yekudya kwekudya kwemazuva emangwanani kana kwemasikati, nokuti mucheti ndicho chigadzirwa chezvokudya, uye kusanganiswa kwayo nemiriwo nehove kune zvinobatsira zvikuru pamuviri. Izvi zvinoreva kuti, chikafu ichi hachizopanganidzi chimiro chako kana kuzadzwa hakusiwo mafuta. Mukuwedzera, iyo makori muzvipumburu anenge ari akaoma makhahydrates, kana mune zvakakosha mafuta ane acid, uye kune zvishoma zvishoma zvinokuvadza makori mavari. Idya iyi yakanyatsonaka kune mapuroteni, mafuta uye makhahydrates , uye inowanikwa caloric yezvinyorwa zvinenge 90-120 kcal.
Zvechokwadi, kana iwe uchibika navo pamba, zvichange zviri nyore kudzora calori yehuwandu hwemapumburu. Iwe unogona kuita kuzadza chete kubva pakaderera-koriori zvokudya, somuenzaniso, kubva kune avocado uye makucheka kana hove dzisina mafuta.
Inotungira nesaroni, shandi dzesango uye cucumber
Zvisungo:
- crab sticks;
- rice;
- salmon zvishoma;
- cucumber;
- noria;
- soy sauce.
Kugadzirira
Kutanga kubika murairi pamwe nekuwedzerwa shuga uye tafura yevhiniga. Risi rinofanira kuva rakanyanyisa. Zvinyorwa zvitsva zvekukamba, hove uye shandi. Siya iyo noriji nechenderera pasi. Isu tinosvibisa gorosi nemvura uye tichiparadzira hove imwe, cucumber nematanda pamucheto mumwechete, uye kudururira muto pamusoro peimwe rutivi rwemuti. Tinoputira zvinhu zvose mumupumburu uye tinozvicheka - ndiro inogadzirira.
Inotungira nehowa
Zvisungo:
- cucumber;
- makapuwa mushroom;
- rice;
- rice vhiniga;
- avocado;
- noria;
- lemon.
Kugadzirira
Ripu vhiniga, shuga uye juisi yemononi zvichange zvisinganyanyi kudururirwa pamusoro pekupisa kusina kubika. Ripira soroka kusvikira wapiwa uye nguva nemuuce unoguma. Kubika, mushwa nemakucheka zvakatemwa kuita zviduku zvishoma. Isu tinopararira pane nori peji mupunga, miriwo uye mushroom, yakaputirwa mumupumburu ndokucheka muzvidimbu zvakasiyana. Yakave yakakosha uye yakadzi-calori dish.
Zvinyorwa, mapeji ayo anopiwa pamusoro - ari pasi-calori, saka anogona kugadzirwa kumba nekuchengetedzeka nekufadzwa uye pasina kutya kumunhu.
Caloric zvine zvigadzirwa zvakabikwa
Kana iwe unofarira zvikafu zvakabikwa, iwe unogona kuzvidya, asi zvinyorwa zve caloriic zvepamhando iyi zvakakwirira zvikuru kupfuura zvisingabviri, nokuti zvakagadzirwa mumafuta. Zvinyorwa zveCororic zvekushisa zvinogona kusvika mazana manomwe emakoriori, saka shandisa ndiro iyi zviri nani mangwanani, kuitira kuti mamwe maoriyori anogona kudyiwa pazuva. Uye usashingaira, zvakakwana zviviri kana zvitatu.
Sezvaunogona kuona, mavara matsva ndeye-low calorie uye ine utano dish. Iwe unogona kuishandisa nguva nenguva uye usatya kwechimiro chako. Asi iwe haugone kutaura izvi pamusoro pekutsvaira, saka uzvidye kazhinji uye zvishoma nezvishoma, kunyanya kana iwe uchibatisisa pamitemo yezvokudya zve-calorie.