Madzitateguru edu akashandisa zvikafu zvokudya zvakajeka, zvichida, nekuda kweizvi, havana kutambura nezvinetso nekudya. Mune nhaka kubva kwavari tinowana porridges dzakawanda, izvo zvisingasviki kuva chikafu chechidimbu chekudya, asiwo sekudumbu rako. Zvokudya zvakabva kune zviyo zvakagadzirwa pakati pevateveri vezvokudya zvine utano. Ndezvipi zviyo zvinowanikwa zvakanyanya kukurudzirwa kushaya kurasikirwa?
Inobatsira podhoro yekurema kuora
Kuda kwezviyo kunokonzerwa nekubatsirwa kwakakura nekufuma kwezvokudya zvakadaro. Pasinei nemhando yezviyo, pariji ine zvinhu zvinobatsira, pakati pavo:
- high fiber content, iyo inobatsira mukuchenesa muviri wehupfu, kuisa muviri mumatumbo;
- kuisa mafuta ane mavitamini, amino acids nemaminerari, kusanganisira mavitamini eganda B, E, vitamini C yehutachiona - C, calcium uye magnesium - zvikamu zvekuvakwa kwefupa nemasuru;
- nyore kugadzikana nemuviri, kukurumidza kukurumidza mukugadzirwa kwekudya, izvo zvinoshandisa kushandiswa kwezviyo zvekuvandudzwa kweshoko repamuviri;
- porridges zvakajeka zvikuru kugadzirira uye zvakakodzera sechidimbu chekudya nyama, hove, chiropa, maererano nemitemo yezvokudya zvakasiyana.
Croups ane makisikori asingakoshi, uye kunyange izvo zvinopinda mukugadzirwa kwemagetsi, uye kwete zvakachengetwa pachiuno. Izvi zvinotsanangura kupararira kweparridge yekutema kurasikirwa sekudya kwezvokudya zvakawanda.
Dietary diet pills
Pakati pezviyo zvakasiyana siyana zvezviyo zvakaoma kusavhiringidzika. Ndeupi rudzi rwehuvhuti rekureruka kusarudzwa kusarudza?
Buckwheat porridge inotora mutsara wepamusoro pakatarwa kwezvokudya zvemashoko ezviyo. Buckwheat - kungochengetedza mavitamini uye kutsvaga zvinhu. Pakati pavo, simbi, iyo inoita kuti croup inobatsire mune chirwere chekushaya ropa, B mavitamini, PP, uyewo calcium, phosphorus, zinc, iodine, rutin, bromine. Kunyange i-mono-kudya, inobva pakushandiswa kwebhariji yebhakkwheat chete, inobatsira zvikuru nekuda kwehupfumi hwekuumbwa kwezviyo.
Nenzira, buckwheat inobatsira kune vanhu vane chirwere chegastritis uye chironda chemudumbu. Asi zvakadaro, kiyi yekubudirira munyaya iyi inowanikwa mukugadzirira kwakakwana kwebhakkwheat.
Recipe yeghakheheat yenguva dzose
Zvisungo:
- buckwheat groats - 1 item;
- mvura itsva yakabikwa - 2 tbsp.
Kugadzirira
Kuti zviyo zvigadzire kubva kune avo vose zvinobatsira, inodonhedwa usiku huno nemvura inopisa uye mangwanani mangwanani peji ichagadzirira. Panzvimbo yemunyu, zvinoshandiswa kushandisa soy muto.
Zviyo zvezviyo zvinorema kurasikirwa zvinotora nzvimbo inokosha mukudya kwakakodzera. Pakati pavo, inonyanya kukosha ndiyo oatmeal yatakagara tichiziva kubva pauduku. Nekuziva kuti inodyidzwa nevana, nokuti ine ine yakanyatsorongeka yakagadziriswa mavitamini, microelements, iyo inobatsira muviri kuti uite zvirongwa zvemagetsi, kuwedzera kupararira kweropa. Oatmeal kwekudya kwekudya kwekudya kwekudya mangwanani anozoita kuti hutano hwakanaka huve hwakanaka uye hudzivirire utumbo kwezuva rose, nokuti mu oatmeal flakes ine fiber inokosha.
Nenzira, oatmeal inobatsira zvikuru kune vanhu vane kuwedzera kweropa. Kuti uwane zviyo zvakakosha zvikuru, zvinokurudzirwa kuti uzvigadzire zvakadai.
Iropepe yeOatmeal nguva dzose
Zvisungo:
- flakes - 1 chinhu;
- mvura inotonhora - 1 litre.
Kugadzirira
Mafuta anoshambidza litinhi yemvura uye anopira kusvikira mvura inopisa kusvika hafu. Mushure mokunge iwe unofanirwa kuponhora pirori uye kubvisa mvura yakasara.
Rimwe bhari rinokosha rinoonekwa separere yebhari. Kungofanana nezvimwe zviyo, inobatsira pakuchenesa mumatumbo emishonga, nekuwedzera, kuzvimba mukati mudumbu, inokonzera kufunga kwakakurumidza kwekutsvaga. Perlovka inowedzera mavitamini B, fiber, amino acids, pakati peiyo lysine - kuvandudza chimiro cheganda, potasium, phosphorus, simbi, uye zvinenge zvese zvinoshandiswa zvakanyanya.
Nenzira, pearl yebhari inobatsira zvikuru gastritis neyepamusoro acidity, sezvo ine simba rinoputika, kunze kweizvi, phiri rinoshenesa ropa.
Iyo yeropi yeyakakodzera pearl yebhari
Zvisungo:
- pearl barley - 1 item;
- mvura - 1.5 litita.
Kugadzirira
Pearl barley vanobika zvakanyanya kwenguva refu, uye iyo inowedzera kana ichibika ka5. Nokudaro, zvinokurudzirwa kuchenesa bharley pearl mumvura pane kutonhora kwemazuva manheru, uye mangwanani kuti utange kubika porridge.
Iyo purogiramu inobatsira zvikuru yekurema, ndiyo, yakasvibiswa, kunyanya kunyanya - isina kupiswa. Muhomwe yezviyo zvezviyo zvine zvakawanda zvekutsvaga, izvo zvakarasika panguva yekugadzirisa. Zvisinei, kana uchiri kushamisika - "ndezvipi zviyo zvekurasikirwa nekurema", iwe unogona kupindura zvakachengeteka - "chero". Mushure mezvose, porridges ndiyo inokosha kune imwe yega, uye, chero zviyo zvasarudzwa, dumbu richakutendai.