Vashandi vezvokudya vanotaura kuti nzira yakanakisisa yekudya kwemafuro ekurasikirwa kwemahombekombe ndeye oatmeal, ruzivo rwayo ruri nyore uye rudikanwa. Iwe unogona kubika peji nenzira dzakawanda uye kunyange usina kubheka. Ndinoda kutaura kuti iwe unogona kuita zviyo kwete peji yega, asiwo smoothies , makiki akasiyana nezvimwewo ndiro.
Oatmeal mapepa ekurasikirwa nekurema
Nzira inonyanya kukosha yekubika peji inopisa usiku. Nzira yakadaro haingori chete yakachengetedza zvinhu zvakakwana zvezvinhu zvinobatsira, asi ichachengetedza nguva yakawanda. Kana iwe uchida kudya kwekudya kwekudya kwemafuro, ipapo peji inofanira kubikwa mu thermos. Dururirai mashomanana mapapu emaflake ane mvura yakadzika inopisa, muchicherechedza chiyero che1: 1. Iwe unogona kubika mune imwe nguva ndiro, asi peji inenge yava kutonhora.
Yakanyanya nyore iri kamukira yekubika oatmeal pamvura yekurasikirwa kwemahombekombe mumutsetse. Muchidimbu, isa mafuta uye udururire mvura, uchicherechedza zviyero zvakaratidzwa pahomwe. Sarudza "Kasha" mamiriro, uye sarudza nguva yemaminitsi makumi maviri. Iwe unogona kushumira pirgi nemichero yakaomeswa kana kusaswa nesinamoni.
Recipe muesli kubva ku oatmeal kuti kuve kurasikirwa
Zvisungo:
- Low-fat kefir - 0,5 zvinhu;
- michero yakaomeswa uye nuts - 1 tbsp. spoon;
- muesli - 0,5 zvinhu;
- chibereko - 1 pc.
Kugadzirira
Muhombodo yakadzika ndechokuisa chidimbu che muesli, uye ipapo, pamusoro kuti ude mukati hafu yekefir. Isai mazai uye mamwe ose kefir mundiro zvakare. Durai michero yakavezwa yakakonzerwa uye isai pamusoro. Chengetedza zvishoma mufriji uye ipapo ingoshumira.
Smoothies ne oatmeal uye bhanana
Zvisungo:
- flakes - 4 tbsp. makapu;
- mvura - 8 tbsp. makapu;
- tangerines - 4 zvidimbu;
- bhanki - 2 zvidimbu;
- yoghurt yemhuka - 800 ml.
Kugadzirira
Mafuta anoshambidza mvura inopisa uye anoenda kwemaminitsi mashomanana kuti adye. Bhanana inodonhwa muzvimedu uye kutumira kune blender, kuwedzera oatmeal, zvimedu zvemamandarini, kubvisa ma-pre-membranes, uye yogurt . Ita zvinhu zvose kuti uwirirane.