Pamusoro pezvibereko zvemukaka neuchi, anenge munhu wose akambonzwa, uye kushandisa mushonga unodhaka unobatanidza zvinhu izvi, unopa mazano kuvanhu vose uye mishonga yemagariro.
Shandisa mukaka nouchi
Munhu wese anoziva zvakakwana nezvemhando yekurapa huchi nemukaka, asi kana zvinhu izvi zvichishandiswa pamwechete, zvinobatsira zveumwe neumwe wavo zvichawedzera zvakanyanya.
Misi inogutsa muviri ne calcium, kukanganisa kunokonzera kuderedzwa kwegadzirirwo emagetsi , nokuda kwechikonzero ichi mafuta ane matisiti anenge achirega kuparadzaniswa. Uchi, pamwe nehuwandu hwehupo hwekupodza, hune humwe hunhu hwakanaka, huno, uyewo mukaka, hudzorera uye hunosimudzira metabolism.
Nokudaro, chinwiwa chakagadzirwa nomukaka nouchi ndiyo nzira yakanakisisa yekuchenesa muviri wehupfu nehupfu.
Uchi nemukaka hunobatsira uye nekurasikirwa, nokuti iyi inwiwa inonaka inogona kutora nzvimbo yakasimba calori dessert uye inogutsa manzwiro enzara, kunze kweizvozvo, uchi ane zvishoma zvinyanyisa. Zvisinei, usatorwa nemafungiro akadaro uye unwe maawa ose, tk. iyo calori yakagadzirwa nomukaka neuchi inowanzosvika 100 kcal pa100 g, iyo inoratidza zviratidzo zvikuru, saka zvichava zvakakwana kunwa 1 mukombe mangwanani nemadekwani musati marara.
Kusanganiswa kwemukaka uye chibereko chekuchengetedza nyuchi kunobatsira zvakakwana ne angina, kukwegura, bronchitis, rhinitis, inoshandiswa kubata chirwere chepneumonia uye kunyange zvirwere zvepachifu. Inokurudzirwa kune zvirwere zvakasiyana-siyana zvepfungwa, inobatsira kurwisa kusuruvara , inoderedza dambudziko remahombe, inoshamisa inonyaradza. Misi nouchi zvinounza zvikomborero zvikuru kune vanhu vane matambudziko nemudumbu uye mumatumbo, uye nekuda kwekukwirira kwemazuva ano kukosha kunwa ichi kunopa muviri muviri nesimba uye kunopa vivacity.