Nyika yekwenyika, sezvakaitika, haisi Greece, asi Central Asia neCaucasus. Uye munzvimbo yedu yaive yatotengwa kubva kuBalkan Peninsula, saka zita racho. Mukubatsirwa kwehuta, ivo vanoporesa chete - Hippocrates, Avicenna, Galen naDooscorides - havana kusahadzika. Icho chiri pamusoro pezvinhu zvinobatsira zvehuta, uye isu tichakuudza iwe nhasi, kwete kukanganwa kutarisira zvakakodzera uye koriori zvayo.
Batsirwa
Walnut ndomumwe wevamiririri vapfumi ve-omega-3 acid pakati pemiti. Iine linoleic, linolenic uye oleic mafuta acid.
Maererano nemavhithamini, akawanda pane ose mumarnuts a vitamini C. Uyewo mune zvakawanda, ine calcium, potassium, phosphorus, zinc, magnesium uye iodine.
Walnut yakafuma mumapuroteni emidziyo, inoramba ichidya nyama nenyama, hove uye mishonga yemiti panguva imwe chete.
Sezvo iine mashoma emaghaidhyidrates, kushandiswa kwemadnuts hakusi kungogamuchirwa chete, asi kunobatsirawo mune chirwere cheshuga.
Nutsu ichashanda sekudzivirira kunoshamisa kwe atherosclerosis. Vanodzivirira kuoma kwemasero, uye inobatsira omega-3 mafuta kurwisa cholesterol inokuvadza.
Nhamba yemakungu haisi pasi pezvibereko pachayo: kubva pfupa yehuta yakaoma, ropa-yakagadzirisa ganda rakagadzirwa, kubva paganda rinopisa - kuputika nekupisa. Uyezve, ganda rinoshandiswa ne eczema, ganda tuberculosis, lichen, fungi.
Mune mishonga yevanhu uye kusvikira nhasi, micheche yakabva kune vechiduku vadnuts kubva kumapungu, makungu neuchi inopiwa mukurapa kwepamuviri yemimba, thrush uye zvionda zvemukati membrane.
Caloric kukosha
Caloric yakagadzirwa nemadnuts inosiya zvakawanda zvingadiwa, kana iwe uri kudya. Kune 100 g yemuiti - 656 kcal. Zvichipa rudo rwekuoma mono kudya, iwe unogona "kugara" pamuchero wekudya, uye unomanikidzwa kupedza zuva rose 150 gramu yemarangi. Mafuta mumarati akawandisa - 61 g, uye iyi ndiyo 109% yehuwandu hwezuva nezuva. Asi hapana munhu anokukumbira kuti udye 100 g zuva rega rega. Masayendisiti, achisimbisa kubatsira kukuru kwevnnuts, kurudzira kudya michero 3 kusvika ku5 pazuva.
Vitamini Bhomba
Zvinotapira zvinokonzerwa ne "cosmonauts", izvo zvavanoti "pyatikalievym doping", kana kuti mutsara M-I-L-O-K, inoumba uchi, mazambiringa akaomeswa, mandimu, walnuts, apricots akaomeswa. Kugadzirira mubatsiri uyu wezvishamiso ane hutachiona husingakwanisi, kukwirira kweropa uye zvinetso nehutano hwemwoyo, tora michero yakaomeswa neuchi pamwe chete, 3-4 lemon (4 kg makakanyi). Zvibereko zvakakangwa, uye kutema, kupfuura nepakati pezvokudya grinder. Mukati weRimu, uye uikande ipapo. Wedzera uchi kune musanganiswa, sanganidza, uende kune makate akaviriswa.
Zuva rimwe nerimwe rinofanira kudyiwa pajasponi musati madya.
Maorikiti ari munyu, kunyange muhuwandu, asi achiri pasi kudarika mashekeri akatengwa, uye zvipo, zvechokwadi, zvakawanda. Ndicho chikonzero, kana uchitarisa zvose zvinobudirira uye zvakashata, sarudza kubika nemiti muhutano, uye kunyange zvakakosha, iyo inowanzo muGeorgia kunakidza ndiyo churchkhela (makungu mumuchero wezambiringa).
Kuchengetedza
Kunyange zvazvo rindhi yemuti yakakura uye inofadza nekuoma kwayo, asi ichiri chisati ichidzivirira. Kuburikidza nediki vasingaonekwi pores, okisijeni inopinda mukati. Izvi ndizvo zvinoita kuti zvive nyore kuti muchero ubereke, asi izvi ndizvo zvinotungamirira kukuti pashure pechinguva, nut inorwadza. Uye kunaka kwekurwa kunongobva kuonekwa nekuda kwehupusi hwemafuta-omega-3. Kuti izvi zviduku zvisingashamisi hazvipindire kufara kwehunuts, zvinofanira kuchengetwa zvisingaiti gore, muhombodo, pakushambidzwa kwakasimba kwe 15-20 ° C, mukati mekunze zvisina kunhuhwirira. Uye kuitira kuti kuchenesa marimu kwaive nyore, vasati vaparadzana, isa marati mumoto unovhenekera kwemaminitsi mashanu.