Broccoli, ane musha weMediterranean, hazvifungidziri kuti ndeyekadzikadzi pakati pemamwe marudzi emakaka. Its inflorescences uye stems ine chimiro chakakosha zvikuru chemakemikari, iyo inosarudza iyo inokosha uye inovaka muviri. Kukosha kune broccoli, ichaudzwa munyaya ino.
Chii chinobatsira broccoli?
Inongova nechokuchengetedza mavitamini uye zvinoshandiswa michina uye macro, pakati payo mune vitamini PP, A, K, C, U, maminera - phosphorus, calcium, magnesium, potassium, sodium, manganese, selenium, zinc, mhangura. Ascorbic asiri mukati maro kunyange kupfuura mumuchero, uye carotene inenge yakangofanana neyomucheka yakakoma uye karoti. Kune zvakakosha zvekorogi broccoli dzinosanganisira:
- kupa muviri muviri wepuroteni yakakosha,, kusiyana nemapuroteni emhuka, haana cholesterol uye kunyange kukwanisa kuderedza huwandu hwayo, iyo inogona kuongororwa nemakumbo;
- Kuchenesa kwematumbo kubva kune zvigadzirwa zvekuora nemhaka yepamusoro fiber content. Kabichi inobatsira pane yose yematumbo, ichikurudzira kuchengetedza kwebi uye nekuita basa rechiropa;
- avo vanofarira kubatsirana broccoli kwevakadzi, unogona kupindura kuti chigadzirwa ichi chinonzi chikafu, nokuti ine 30 Kcal chete pa100 g.Iyo inokosha mumiganhu yekurema kurasikirwa;
- Unyanzvi hwokurwisana nehupenzi husina kunaka. Nyanzvi dzezvipenyu dzinowanikwa mukuumbwa kwemucheka wemu broccoli wenyama sulforaphane, iyo inhibisa nzira yekuparadzanisa masero ekenza. Uye inogonawo kuuraya mabhakitiriya ayo anokonzera kukonzera chironda chemudumbu;
- iyo inobatsira pakuvandudza kwe fetus. Pakati pezvinhu zvinobatsira zvinowanikwa mu broccoli, unogona kuziva nhengo, iyo inokosha zvikuru kumuviri wevakadzi vane pamuviri. Iye ndiye anokonzera kugadzirisa kwakarurama kwehutachiona hwehutachiona hwehutano, uye anotorawo chikamu mukugadzirwa kwe serotonin uye kunodzivirira kukura kwekuora mwoyo ;
- kubudirira kweganda nzvimbo. Kabichi inobvisa kuwedzera kwemvura, kudzivirira kubasa kweodema uye cellulite, inokubvumira kuchengetedza kurongeka kwemaji nemariti mumuviri, izvo zvinoita kuti zvive nemamiriro ezvinhu eganda, inzwi ravo.
Zvisinei, broccoli haina kungobatsira chete, asi migumisiro yemigumisiro uye zvinopesana. Hazvikurudzirwi kuidha uye kuidya, sezvo inoparadza akawanda emakemikari anokosha, uye nenzira yaro yakasviba inengozi kune vanhu vane high acidity yemudumbu uye yakaremara pancreas. Zviri nani kubika iyi kabichi kune vaviri.