Cutlets ndeye chikafu chechikafu, chakagadzirirwa tafura yemabiko, nekushandiswa kwezuva nezuva. Izvo zvinokosha zvekudya uye caloric zvine zvinyorwa zvepati zvinotanga, kutanga kune zvose, pamusoro pezvakagadzirwa zviduku. Zvimwe zvakasiyana-siyana zveminced meatlets zvinokubvumira kuti ugadzirire zvakasiyana siyana zvezvokudya, zvose nekuda kwekudya nyama uye kuvimbiswa kwezvokudya.
Chinhu chinonyanya kukosha munyaya dzezvokudya uye utano hwakanaka ndiyo nzira yekugadzirira uye nzira yekushisa kupisa. Zvipembenene zvakanyanya kudyiwa zvakabikwa kana kupiswa. Muchiitiko ichi, kunyange nyama dzekudya dzakabikwa kubva kune imwechete yekukanda uye kushambadza dzichave dzakasiyana siyana. Caloric zvakagadzirwa newaini cutlets zvichange zvakaderera pane zvakabikwa, pamwe chete nemafuta.
Kana iwe ukabika nyama inobvisa nyama yakakodzwa nefrying, iyo yakagadzika yegoriki ye 100 g yemiti yakagadzirwa ichava inenge 250 kcal, uye iyo imwe yega chibage, yakagadzirirwa vaviri, inenge ine 130 kcal. Izvozvo zvinokonzerwa nekoriori yekacheka yakakangwa yakanyanya kuwedzera nekushandiswa kwemiti yemafuta kana yemhuka, asi smalet ine mafuta akawanda uye simba rinokosha. Kune izvozvo, pakugadzira frying, mafuta akawanda anopiwa kubva kune nyama yakabikwa, uye kuchinja kwezvinhu zvipenyu zvinowedzera izvo zvinowedzera caloric kukosha kwayo.
Minced nyama uye calorie cutlets
Chimbofunga kuti ingani makirori akawanda mune nyama yenyama. Zvigadzirwa kubva muhombodo yakakodzwa yakave yakakosha zvikuru-inenge 460 kcal pa100 g, kana yakavhenganiswa hafu nemhepo yehupenyu, iyo yekoriyamu inogadzika inoderera nekuda kwenyama yakasvibira ku 360 kcal.
Nguruve uye hove dzinochera dzine zvishoma zvekusimba kwemaji , zviyo nemidziyo yemichero ndeyepasi. Semuenzaniso, tsvina inobva kuTurkey ichava nekororiki yakagadzirwa kubva pa200 kusvika ku 220 makorikori apo inopisa uye 140 kcal chete.
Dhiabhorosi yekororiki yakagadzikana ye cutlets munguva yekufarira uye kupisa
Deredza zvinyorwa zve caloric ye cutlets kana uchidzima nekushandiswa kwechinguva chemafuta, uyewo nekuwedzera michero yemiriwo uye zvigadzirwa zvekudya.