Ichi chikafu chinodavirwa nevanhu vazhinji, chinotapira, chinotapira, chinogona kushandiswa zvose sechikamu chemukati kunodya nyama , uye sadhidi, uye chinoshandiswa kuita soda nemidziyo inopisa. Asi, kuitira kuti uve nechokwadi kana zvakakosha kuisa kabichi mumutambo, zvakakosha kudzidza pamusoro pemigumisiro yaro uye kukuvadza mumuviri, uyewo nezveiyo mavhithamini nezvinhu zvinowanikwa.
Bindu reSour Cabbage
Izvi zvinowedzera mavitamini C, izvo zvinongodiwa chete kusimbisa masimba ezvirwere zvezvirwere, kunyanya pakuwa, kwechando uye munguva yechando, apo zvirwere zvehutano kana ARVI zvichiitika. Asi ingova nechokwadi chekuyeuka kuti vanhu vanotambura nemakemikari, ndiro iyi inogona kunge iine ngozi. Uyewo, iyo nyoka ine potassium inodiwa mushumo wemwoyo, mafivha ehutachi.
Sour kabichi nokuda kwekurasikirwa
Iko koriori yehuwandu hwekudya iyi inoderera zvikuru. Iyo ndiro inenge inenge 20 kcal pa100 g Saka, zvinokwanisika kuisa chikafu ichi mune mabiko ezvokudya kune avo vanongodzora uremu hwavo, uye kune avo vanoda kurasa mashoma mapaundi. Ikoko kune chikafu chakakosha pamucheka wakaoma, chinogona kuedza kuchengeta vanhu vasingatambudziki ne gastritis , chirwere uye ulonda wemudumbu. Zvinosuruvarisa, avo vakanyora marwadzo, musakurudzira kudya iyo inonzi nyoka.
Chirongwa chekudya chekudya ndicho chinotevera:
- Pazuva rokutanga inobvumirwa kudya 1 kg yekakbage pazuva. Iwe unogona kunwa mvura, tei, zviri nani zvirimwa uye kofi.
- Pazuva rechipiri, 700 gramu yemakabhi inobvumirwa kudyiwa masikati, 1 mazai (kwekudya kwemanheru), 1 apple (panguva yemasikati). Kwekudya kwemasikati, inobvumirwa kuwedzera kune kabichi 1-2 miduku midzi yakabikwa muyunifomu.
- Pazuva rechitatu, unogona kudzokorora mapeji ezuva rakapfuura.
Inobvumirwa kunwa panguva yezvokudya zvose kwemaawa maviri 1 cup kefir pasi mafuta zvakakwana (hapana kupfuura 2.5%).