Pumpkin mbeu yemafuta haisi iyo yakakurumbira chigadzirwa panguva ino. Zvisinei, usazvicherechedza zvachose zvisina kufanirwa: zvine mashoma emaminerari, vitamini, uye zvayo zvinogona kubatsira kurarama nezvinetso zvakasiyana-siyana. Mukuwedzera, zvinokwanisika kushandisa mafuta yepukeni yekurasikirwa kwemazivi - zvechokwadi, semubatsiri.
Kubatsira kwepukkin mafuta
Mafuta epumpkin ekurasikirwa kwemazivi ndeimwe yezvokudya zvinodyiwa izvo, kunze kwezvakanaka, zvinewo tara inonakidza. Zvisinei, inofanira kuonekwa kuti akawanda emafuta, ayo akagadzirirwa nekutonhora kwechando, ane zvinoshamisa kuporesa zvinhu uye zvikurukuru anowedzera zvakakwana metabolism.
Chimbofunga kuti kushandiswa kwemafuta ekuputika kurasikirwa:
- Mafuta epumpkin anogona kuronga chido, kuderedza;
- chibereko chacho chinobatsira pane yose yepamuviri yepamuviri seyakazara, izvo zvinoita kuti kuve nekuvandudzwa kwemagadzirirwo emagetsi;
- Mafuta epumpkin anobatsira pakubviswa kwehupfu uye chepfu, zvichibatsira kukurumidza kuisa metabolism mumuviri.
Mafuta epumpkin, ayo akagadzirirwa kushandisa nzira inotonhora, anochengetedza uwandu hwemaminerari, uye kusanganiswa kwehuwandu hwevhithamini A uye E kunoita kuti zvikwanise kutaura pasina mubvunzo kuti semugumisiro wekushanda kwayo iwe uchaona kuvandudzwa mumamiriro ebvudzi, ganda uye misumari.
Nzira yekushandisa mafuta epukkinji?
Shandisa ichi chibereko chinoshamisa nenzira dzakasiyana. Funga nezvezvakanyanya kunaka kwavari - imwe inobva pakudya kwakanaka.
- Sezvo iwe uchida kutora mafuta emupukanana mune zviduku zviduku, tora uke kapu kadiki (kana kunwa hafu ye teaspoonful). Katatu pazuva kwehafu yeawa isati yadya kudya kunotora chiratidzo ichi uye kunwa ne 1-2 girasi remvura.
- Usati wasanwa mafuta emapepu, zvinorambidzwa kudya, uye kana iwe ukakanganwa kuitora nguva isati yasvika, siya pane iyo kusvikira kudya kwekupedzisira.
- Kudya kunofanirwa kuve maawa maviri vasati varara, uye kambamambakwedza - zvakasimba zuva rimwe nerimwe.
- Muenzaniso wemiti inosanganisira kusadya kwakadaro:
- chikafu chamangwanani - mazai anotsemuka kana kushandiswa kweparridge, michero, tei;
- chikafu - chikamu chekudya, chidimbu chechingwa kana muhodhi yemiriwo;
- pakati pechinguva - mangwanani-echingwa - chibereko kana girazi reti uye slice ye chocolate yakatsva;
- Kudya - kushanda kwehove / huku / nyama uye kugadzira zvinomera.
Yeuka kuti mafuta epepuru ekurasikirwa kwemazivi haazvipi zvachose zvipi nezvipi, uye kana ukangowedzera kuchidya, unogona kuwana zvakanaka. Iwe unofanirwa kunwa chete kana iwe wakaderedza huwandu hwekoriki hwehuwandu hwekudya kwako nguva dzose.