Sezvo mutemo, zvigadzirwa zvine simbi zvinotanga kufarira vanhu pakarepo mushure mekunge vaongororwa vane anemia . Zvakakosha kuziva kuti nekushaiwa kwesimbi mumutumbi, kukosha kwezvinhu zvinokanganisa, uye kuwedzera kune zviratidzo zvinowanzoitika zvekushaiwa kwesimbi, pane zvimwe zvisinganakidze zvowedzera. Saka, somuenzaniso, munhu ane anemia haakwanisi kurasikirwa nehutemi, nekuda kwekuti kana pasina chikwata chakakwana chezvinhu zvose, zvinodiwa mumutumbi hazviiti. Kubva munyaya ino iwe uchadzidza pamusoro pezvipi zvesimbi-zvine zvokudya.
Iron products in anemia
Vanhu vemazuva ose vanoda yesimbi ndeye 20 mg, uye kuvakadzi vane pamuviri, kunyanya - 30 mg. Zvakakosha kuziva kuti mumazuva anokosha muviri unorasikirwa nesimbi yakawanda, maererano neyo inokurudzirwa kuti uwane kudya kwakanyanya.
Kakawanda vanhu vane urombo hwesimbi vanotambura nekushaya simba kwesimbi, avo vanoramba kudya nyama, nokuti ndiyo inonyanya kugadziriswa yesimbi muviri. Zvisinei, panogona kuva nezvikonzero zvakasiyana zveizvi, uye kwete nguva dzose zvinokwanisa kugadziriswa chete nekuita shanduko kumenyu yako.
Kana iwe uine kushaya kwakanyanya kwesimbi, zviri nani kuti usaedza zvishandiso, asi enda kumafarisi uye utenge yakanaka yekugadzira simbi. Kunyanya kana izvi ndizvo zvawakakurudzira chiremba kuita. Saka iwe unogona kukurumidza kubatsira muviri wako, uye zvino kuchengeta hutano hwako hunokwanisa kare nekubatsira kwezvigadzirwa.
Zvigadzirwa zvine iron
Saka, ngationgororei zvaunoda kuisa muzvokudya zvako zvezuva nezuva kuti utsungirire kusakwana kwesimbi uye kuvandudza hutano hwako. Rwina resimbi-rine zvigadzirwa:
- Zvisikwa zvekudya : chichena chika nyama, hove, huku, huku (mafungiro, mwoyo, rurimi).
- Zviyo : buckwheat.
- Miti : tomate, mbatata yakabikwa (nepeel), chero miriwo miriwo, zvungu, beet, anyanisi.
- Kununura : sipinashi, watercress, parsley.
- Mbeu : lentiy, nyemba uye peas.
- Michero : strawberries / strawberries, cranberries, black currants, blueberries (chero maoriro anogona kudyiwa mushure mekunyorova).
- Zvibereko : maapuro, pears, peaches, persimmons, plums, mabhanana, mapomegranati, apricots (mumwaka wechando - akaomeswa apricots).
- Sweets : shukoro yakaipa, michero yakaomeswa, hematogen .
- Majisi ezisiko : pomegranate, beetroot, karoti, apple (inokosha nehupamhi yehuni yakagadzirirwa nevadzimai vanotarisira).
- Zvimwe : ruvara rutsvuku kana ruvara, marwizi, mazai yolk, walnuts, akaomeswa mushwa.
Kubva pane zvigadzirwa izvi unogona kuita kudya kukuru, izvo zvichava zvinofadza, zvinobatsira, uye zvinonyanya kukosha, zvichakwanisa kukurira kusakwana kwesimbi. Kuti uwane nyore, iwe unogona kudhinda tafura yemidhina-ine midziyo uye woiisa panzvimbo inonyanya kuisa pfungwa pairi paunenge uchitenga mabhii kana kusarudza kudya yekubika.
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Zvigadzirwa zvemidziyo zvine vana
Vanachiremba vanovimbisa: hapana chikonzero chekupa mwana simbi-ine zvinodhaka, kana mukana wekutsauka kubva pachimiro uri pasi uye mamiriro ezvinhu anogona kugadziriswa nekururamisa kushandiswa kwezvokudya. Zvisinei, yeuka kuti sarudzo yemagazini iyi inofanira kugoverwa kune chiremba anoshanda.
Kune vana, zvose zvakafanana zvakagadzirwa zvakakodzera sevanhu vakuru. Kubvira pamakore ekutanga, unogona kubata mwana wako neapuro, pear kana buckwheat puree, majeje ezvokudya uye zvokudya zvevana, izvo zvichaita kuti muviri uwedzere pamwe nezvinhu zvakakodzera.
Kune vana vakwegura, huwandu hwakazara hwezvigadzirwa zvinokurudzirwa nevanhu vakuru zvakakodzerawo. Chinhu chikuru ndechekuderedza nhamba yezvinhu "zvisina maturo" mumiti yemwana uye kuisa simbi-ine zvikamu mukati mazvo sezvinogona.