Zvokudya kushandisa machena kabichi zvinonyanya kufarirwa munyika dzakawanda. Kuzivikanwa kwemiriwo iyi kunokonzerwa nezvinhu zvakawanda zvinobatsira muviri wemunhu.
Benefits of white cabbage
Kusiyana pakati pemuchena kabichi uye kabichi ndiko kuvapo kwe methylmethionine. Iyi vitamini inokwanisa kubatsira kurapa zvironda zvemudumbu, zveodenal ulcers, gastritis, ulcerative colitis uye chirwere chisingaoneki.
White cabbage inokurudzira metabolism , ine pfuma yeanesthesia. Kabichi inoshandiswa kurapa zvirwere zvakawanda, zvakadai sa atherosclerosis, mwoyo ischemia, gout, cholelithiasis, yechenyo uye chirwere chemwoyo, gastritis uye kuvimbiswa.
Nutritionists vanokurudzirwa kuti vaise mune zvekudya machena kabichi kuti uwedzere kurasikirwa. Izvi zvinokonzerwa nekuti iyo ine zvinyorwa zvishomanana makori uye zvakawanda zve fiber. Caloric zvakagadzirwa nekatori kabhati ndeye 27 kcal ne 100 g yezvigadzirwa. Glycemic index ye white cabbage ndeye 15. Kubva ichi chiratidzo, pamwe chete nekodoric zvakagadziriswa, zvakare, zvinowanzoenderana nemufananidzo wekureruka kwekureruka.
Kemikemu yakagadzirwa nemuchena kabichi
Iyi kabichi ine zvakawanda zvemaminera uye mavitamini. Iyi miriwo inochengetedza mavitamini C zvenguva yakareba. Zvigadzirwa zvevhitamini kwenguva refu ndeyekuti iripo mumuchena mutsvuku kwete chete muhupenyu hwakachena, asiwo mune imwe mhando yemakemikari inonzi "ascorbic acid". Ichi ndicho chimiro chakasimba kwazvo che vitamini C.
Kunze kweizvi, vitamini yekakichi ine mavitamine akawanda B1, B2, PP, folic acid, pantothenic acid, calcium, potassium salt, phosphorus, sulfuri nevamwe. Iyi kabichi inenge inenge yose mavitamini anodiwa nemuviri womunhu. White cabbage inzvimbo yekuchengetedza zvinhu zvakadai sezinc, aluminium, manganese uye iron.