Kune zvakawanda zvekudya zvinogona kugadzirwa kubva pane zvigaro zvepamusoro , pakati pavo kune mishonga yakasiyana-siyana uye saladi. Asi, tisati watanga zvidzidzo zvekudya, ngatione zvishomanana pamusoro pezvibatsiro uye zvinokuvadza zvemashizha e shuga uye uone kana zvakakosha kusanganisira ndiro pamwe navo mumenyu yako.
Ikoko nyuchi dzinoshandiswa here?
Bhuku rebeet rinosanganisira yakawanda ye fiber, iyo inofanirwa kuitira kushandiswa kwemukati mumatumbo, saka zvinokurudzirwa kudya zvidyo nazvo kune avo vanotambura kubva pakuzvivaraidza, asi musati mazano ekubatanidza mukudya avo avo, asi, vanoramba vachirwara nehara. Uyewo kushandiswa kwemashizha ebheta ndeyekuti vane mavitamini C akawanda, calcium uye iron, saka kudya zvikavo pamwe navo kuchabatsira kwete kungosimbisa hutachiona , asiwo kusimudza hemoglobin. Madzitateguru edu akapa soda nemashizha nemabheti ari pamusoro pevana, sezvo vaiziva kuti izvi zvingabatsira kudzivirira mwana kubva kune utonho uye zvirwere zvinotapukira uye anemia.
Kuvapo kwevhithamini A uye K munharaunda yepamusoro kunoita kuti ndiro kubva kune iyo nzira yakanakisisa yekusimbisa masvingo emidziyo yeropa nemwoyo, ndizvo zvinoshandiswa nemashizha ebheta.
Kodori yakadzika uye nhamba yakawanda yakanyorwa mavitamini uye zvinhu zvinogadzira ndiro nemashizha aya sarudzo yakanakisisa kune avo vanoda kushaya uremu, asi havadi kuisa upenyu hwavo pangozi. Kushandisa iwo, unogona kuzadza muviri nemavhithamini, asi kwete pamutengo wekudya.