Zvibereko zvemuti wemimandarini zvine unhu hwakanaka uye kunhuhwirira, izvo vakawanda vanobatanidzwa nezororo rezhizha. Inogona kudyiwa nehutano huripo, uchishandisa mishonga. Nyama yemamandarins, peel uye mbeu yakawana kushandiswa mumishonga yevanhu nekuda kwehutano, atherosclerosis, yekurasikirwa nekuremerwa kwezvirwere.
Mandarins - kuumbwa
Kuumbwa kwemaspuru kunosanganisira organic acids neshuga, zeaxanthin, lutein. Microelements inomiririrwa nesimbi, magnesium, phosphorus uye calcium, iyo yakawanda inokonzerwa ne sodium uye potassium. Kuti uongorore kubatsira kune muviri, unofanirwa kuziva kuti mavitamini ari mumamandirarini:
- thiamine;
- ascorbic, folic, nicotinic uye pantothenic acids;
- riboflavin;
- beta carotene;
- inositol;
- choline;
- vitamini E (tocopherol);
- routines.
Muchengetedza tangerines pane mafuta anokosha anokosha, pectin, mavara, pakati peproitamin A. Ane chinhu chaiyo-tanzherin, iyo inosimbisa rusvingo rwemitsipa yeropa. Mune mafuta anokosha ane limonene, myrcene nezvimwe zvikamu, nokuti iyo inonhuwira inoratidzwa. Mumapfupa akawana maratidziro ezvinhu uye muhuwandu hushoma hwe hydrocyanic acid.
Ndeipi inonyanya kukosha tangerines?
Mandarins inonwisa sweet and sourish. Mhando dzakanaka kupfuura dzose dzine bhenekeri inopenya, iyo yakagadzirwa nembiya, yakasviba - yakatevedzwa, yakatsvuka uye yakatsvuka-tsvuku. Nokuda kwekusarudzwa kwezvibereko unoda kuziva kuti tangerines inobatsira zvakadini - yakasviba kana inotapira. Maererano nehuwandu hwevhithamini uye tsvakurudzo, zvinenge zvisingasiyane, asi muAgasiti zvinowedzera ascorbic acid, saka zviri nani kusarudza marudzi acidic ekudzivirira kutonhora uye zvirwere zvekufema. Nezvirwere zvemuviri, matumbo uye chiropa, michero inotapira uye yakabikwa ichave yakakosha zvikuru kumuviri.
Inobatsira zvigaro zvema mandarin
Chibereko chinonaka chinoonekwa sechinhu chinokosha chokudya. Zvinoshandiswa zvinoreva mandarin zvemuviri zvakawana kushandiswa mukudzivirira nekurapa zvirwere zvakadaro:
- Nervous system - kuora mwoyo, kusingaperi kuneta kwechirwere, kukanganwa kwepfungwa.
- Chirwere chekuita pamuviri - toxicosis uye kudzivirira kukanganisa kwevanhu.
- Mwoyo yehutachiona - hutachiona hwehutachiona uye atherosclerosis.
- Zvirongwa zvekuchera - kusakosha kwemakemikari, kusagadzikana kwekusuruvara kwemukati.
- Hemapiratori system - kuchenesa mapapu, kuita kuti kuve nekubuda kwepukamu uye kubvisa kukora.
Pamusana pekuvapo kwevhithamini uye antioxidants, michero yevirumisi inowedzera utachiona, uye phytoncides inouraya microbes nemavirusi. Vanoshandisa iyo mukurapa mazinya, zvirwere zvefungal zveganda nemisungo. Juice michero inoshandiswa ne thrush, uye cortex inoshandiswa nokuda kwe menorrhagia (inopera kumwedzi kunopa ropa). Lutein, zeaxanthin uye provitamin A kudzivirira mazamu e-lens muziso uye kuchinja mu retina. Kushandiswa kwemamandarine kumutumbi kunoratidzwa uye kurapwa kwematombo mumucheka uye impso, cystitis.
Mandarin Crusts - zvinobatsira zvinhu
Mandarin zebra, inobatsira uye inokuvadza kubva pakushandiswa kwayo, yakadzidzwa nedermatologists. Iko kune deta pamusoro pekudzivirira kenza apo pavanopedza tiyi nemajinisi emamandarini. Peel inogona kubatsira ne:
- Kuwedzera kwemazinga echolesterol uye shuga.
- Kupera kwebhati muropa.
- Kusvibisa, kusuruvara uye kurutsa.
- Kuora mwoyo kwekuda uye kushaya simba.
- Neurosesa senzira inorodza uye inozorodza.
- Colds uye bronchitis.
- Avitaminosis.
Rye tangerines inonwisa zvinwiwa zvinodhaka nemafuta. Mafuta anokosha anoshandiswa muzvinonhuwira uye cosmetology kuti awedzere kuoma kweganda, semishonga anti anti-cellulite. Iyo inoshandiswa sechinhu chinonyangadza chezviitiko zvinorwadza. Nekurapa kwezvirwere zvefungal, kaviri paguva ganda rinofanira kubvongerwa nemajinisi emamandarini. Nekavara rwemimandarini tora mabhati ekushambidza kuti uwedzere inzwi.
Mandarin mbeu - dzinobatsira
Ikoko kwakanga kune maonero pamusoro pekukuvadza kwemajimini yema mandarin nekuda kwezvinyorwa zve cyanide mukati mavo, asi pakudzidza kwaiitika kuti kungoita zvikuru zvakakura zvinogona kukuvadza. Mabheoni emimandarini, anobatsira zvinhu izvo zvakagadziriswa, zvinoshandiswa sezviripo:
- antioxidants nekuda kwekudzivirira kwe oncology nekukwegura kusati kwasvika;
- potassium nokuda kwebasa romwoyo;
- mavitamini uye microelements kuti kuwedzere kuoma kweganda ;
- folic acid uye magnesium kuti kusimbise hurongwa hwekutya mukutambudzika, neurosis, kusuruvara nekuzvidya mwoyo.
Mandarins nokurasikirwa
Rimwe kirogiramu yemamandarine rine mararamiro akafananachete ehando imwe, asi tangerine, iyo kushandiswa kwekureruka kwayo kwave ichizivikanwa kwenguva yakareba, inosanganisira zvinhu zvakasiyana-siyana zvehupenyu. Mhedziso yeanaringenin flavonoid yakasara kubva pamucheche yakasimbiswa pakurapa kwekuwedzera kwechiropa uye kupisa mafuta mumuviri. MuMandarins mune zvakawanda zve fiber, iyo ine nzvimbo yekuwedzera muhuwandu, inopfuura mumatumbo. Izvi zvinowedzera zvikamu zvaro uye zvinobatsira kubvisa cholesterol yakawandisa nemafuta.
Kudya pamamandirini
Iko kushandiswa kwegangerini mukuderedza uremu kunogona kutongwa kubva kuongororo yevanhu vakaedza pamutauro wekuMandarini. Zvakanyatsorambidzwa uye mushure memazuva gumi apo kusanganiswa nekurovedza muviri kuchabatsira kuperevedza uremu ne5 -7 kilogram. Pazuva rinokurudzirwa kuti idye nezve kirogram yemamandararin. Nechingwa chimwe nechimwe, 3 kusvika ku 4 fetus uye puroteni yakaderera-mafuta - cottage cheese, nyama yakabikwa kana hove, mazai ega kana yogashi asina zvinowedzera, anodyiwa. Shuga uye upfu hwakagadzirwa panguva yekudya zvinorambidzwa. Iwe unofanirwa kunwa nezvemita maviri emvura yekunwa uye udye kanenge kaviri pazuva.
Izvo zvakakosha here kudya mishonga yakawanda?
Kwete kuisa pfungwa pazvakanakira kuti mandarins yemuviri zvakajeka, zvinokurudzirwa kuti idye zvisati zvasvika magiramu 300 pazuva.Kuti isu, chibereko ichi chaicho, uye saka micherechedzo yezvokudya zvekudya haisati yagadziriswa nokuda kwekuita kwayo. Nekugara uchidya, zvinokonzerwa nezvinokonzera zvirwere zvinogona kuitika nenzira yehushizha reganda, kutema, dumbu matambudziko. Kunwa kweTangerines muhombodo huru kunogumbura mavhinga emutsvo muNephritis. Muzvirwere zvemuviri uye zvechidimbu zvinoda kubvunzurudza chiremba, kana mandarin ari anobatsira munyaya iyi.
Zvinokuvadza kudya tangerines usiku here?
Usati wasvika pakubhedha, zvokudya zvinokurudzirwa, izvo zviri nyore kugadzirwa uye kunyange zvazvo zvichienderana nevakawanda vezvokudya, nguva yakanakisisa yekudya michero iri mangwanani, uye mapuroteni zvokudya akakodzera manheru, uye iwe unogona kupindura zvisina kunaka pawakabvunzwa kana mandarins ari kukuvadza asati avata. Pamwe chete nemakroti nemichero yemiti yemichero, izvi zvibereko zvine humbly glycemic index, uye naizvozvo hazvitsamwise kutumbuka mu insulin uye kuisa mafuta.
Mandarins pazvisina chinhu mudumbu - kubatsira uye kukuvadza
Chimiro chinonzi Mandarin kana michero inogona kupiwa mangwanani nemavhithamini uye simba kwezuva rose, kupa mafungiro akanaka . Zvose izvi hazvirevi kuti uzvidye pazvisina mimba. Kuvhiringidzwa kwemaMandarini, kunodyiwa pasina chinhu chisina chinhu, kunozviratidza mukutsamwiswa kwemukanyanyisa wemuviri uye duodenum. Mukuwedzera, njodzi yekuita zvinokonzerwa nehutachiona inowedzera uye kuipa kunokonzera hakusi chiropa, saka nguva yakakwana yevirrus isangwanani, asi mushure mekudya kana kottage cheese.
Mandarins - zvinokuvadza
Kuti uwane chete zvinobatsira zveTangerines mumuviri, unoda kuziva zvirwere zvavasingafadzi kuti vashandise:
- Gastritis uye peptic ulcer.
- Duodenitis uye duodenal ulcer.
- Pancreatitis muchikamu chakaoma.
- Cholecystitis yakaoma uye isingaperi.
- Hepatitis inorwara uye inotyisa.
- Glomerulonephritis.
- Kurwisa kweAirgic kune michero yemuchero.
Izvozvo zvinokanganisa tangerines zvinogona kusanganiswa nekugadziriswa kwavo kwekuchengeteka panguva yekufambisa. Ethylene, inoshandiswa nokuda kwezvinangwa izvi, inoratidza kutyisa kuchiropa. Chiedza chakajeka chechivara chinowoneka kana kugadzira michero nemafuta, zvichikuvadza itsvo. Kushungurudzwa kwekangerini, kuunganidza rubidium, kunogona kukonzera kutyisa, kuchinja mukugadzirwa kweropa.