Mumuviri, chromium reserves inoderera zvakasiyana nekukwegura. Zvinotendwa kuti vanhu vazhinji havakwanisi kuwana chiyero chakakosha che chromium kubva pakudya kwavo, uye izvi zvinokanganisa muviri wose uye, pamusoro pezvose, kuumbwa kweropa. Kunyanya kusakosha kushayikwa kwechikamu chino kune vatambi, nekuda kwekushaikwa kwemasumbu kukura kunonoka. Funga nezvezvigadzirwa zvine chromium muhuwandu hwakawanda, zvinokwanisa kugutsa chimiro chezuva nezuva muhuwandu hwe50-200 μg.
Ndezvipi zvokudya zvine chrome?
Kuti urambe uine mukana wakakwana wekromium mumuviri, zvakakosha kuisa muzvokudya zuva nezuva rinofadza, rinobatsira, uye rinonyanya kukosha, rakapfuma mune zvigadzirwa izvi:
- chiropa chekombe, huku, huku uye zvihuta mazai;
- zviyo zvisina kusimwa, bran, flour ye rye;
- Brazilian, hazelnut;
- mazuva akaoma, mappies;
- makungu, tomate, broccoli, beet, maBrussels anobuda, mushonga, anyezi;
- pears, plums, cherries, blueberries.
Izvo zvakakosha zve chromium mune zvigadzirwa zvakanyorwa pamusoro apa zvichakubatsira kuti uwane mukana wakakwana wezvinhu izvi zvakakosha zvicherwa pasina zvimwe zvimwe zvinowedzera. Zvinotendwa kuti hapana zvokudya zvekudya zvinokonzerwa zvakare uye zvinounza kubatsirwa kwakakwana, mavitamini nemaminerari kumutumbi sezviri nyore uye zvinowanzogadzirwa semiti, michero, michero uye huku. Ndokusaka zvakakurudzirwa kuti zviyeuke kuti zvipiko zvine chrome, kuitira kuti usambosiya muviri wako usina mbatya nechocho chinhu chinokosha.
Deredza kuora uye zvokudya zvakagadzirwa mu chrome
Iye zvino zvatakawana kuti zvipiko zvine chromium, tinoda kutaura pamusoro pekuwedzera rubatsiro rwekutora zvakakwana zve chromium. Zvinoratidzwa izvo chaizvo
Mabasa e-chromium akadai kuti anobatsira kuchengetedza muviri wevanhu kubva pakuda kudya kwakanyanya: sezvo iri nyaya yekugadzirisa shuga muropa, uye hapana mavhiri anokonzera izvo zvinokonzera chido chokudya, munhu anorega kufunga kuti ane nzara yenyara uye kazhinji anowana unhu hwakakwana, hunofadza.
Mukuwedzera, chiyero chakakwana chechikamu ichi chinokubvumira kudzora kuda kwemasukisi nemafuta, uye chaizvoizvo izvi zvinongova zvakakwana kuti munhu atange kuora muviri, kunyange mukuderera, kwete kungozara.