Meatballs - zviduku zviduku zve nyama yakasvibiswa, kwete kupfuura maruva - ndezvakakurumbira zvakakwana zvekudya kudya. Vanokurumidza kubika (10-15 maminitsi), ivo vari nyore kugadzirira, uyezve, kana iwe ukavashambisa, unogona kuwana chikafu chinopedzisira chapedza kudya kwekudya nekukurumidza: zvakakosha kuwedzera nyama dzekudya uye mbatatisi kumucheka - iwe uchawana soupe anonaka, kana ukaiswa muhouce - yakanaka yechipiri dish. Kufara, kunonaka, uye kana ukasarudza zvinhu zvakanaka, zvichiri zvinobatsira uye pasina makirogiramu akawedzerwa - kuenzaniswa kwakakwana kwemukadzi wezvino.
Caloric zvakagadzirwa nesobho nezvinodya nyama
Zvimwe zvinoshandiswa zvekudya pamwe nemafuta ndezvokuti:
- kushamba kwezvirimwa - kunongororwa chete nemafungiro ako uye uchida kuzviongorora zvekudya, izvo zvakasiyana-siyana zvinomiririrwa nematezi, karoti uye anyezi;
- muto - inogona kuva yemiriwo, mushroom, nyama kana hove;
- nyama dzekudya - dzinogona kuva nyama, hove, mushroom uye kunyange yemiriwo.
Kuchinja zvinoshandiswa zvezvikamu zvitatu izvi, unogona kuwana kuchinja kwechikafu, zvakasiyana-siyana mukunakidza uye caloric zvakagadzikana, zvakasara pamiganhu ye30 kusvika ku85 kilocalories pa100 g yegadzirwa rakagadzirwa.
Caloric zvakagadzirwa nemuviri we mbatatisi nemafuta
Mune shanduro yemaspire, iyo inowanzogadzirwa yemiriwo inoshandiswa: mbatatisi, anyanisi, karoti . Kuti uwedzere ruzivo rwechigadzirwa, zvakakosha kuwedzera mishonga yakachena kune iyo, somuenzaniso parsley, dill, basil.
Kufurikidza nezvakanyorwa zve caloric yezvokudya zvakagadzirwa,
Caloric zvine zvekudya nekoko nyamaballball
Meatballs yakagadzirwa kubva kuhuku ndiyo nzira yakanakisisa yekudya muto. Izvo zvine mafuta mashoma uye yakawanda yeproteiniti yepamusoro-grade, iyo inogadzira kuumbwa kwemushonga sekuenzanisa. Avo vane hanya nezvenhamba yavo, kuitira kuti nyama yekugadzirwa iwane nyama inofanira kuvepa mukaka wehuchi - ndiyo mafuta mashoma, uye kuti muto wakakwana wemiriwo: anyanisi, karoti, celery . Iyi soup ichava ne 35 - 40 kilocalories chete.