Mushonga wehuvhuti yekudya kwekudya kwekudya - chikafu chinobatsira, asi kwete sechinozivikanwa sekuti, inoti, oatmeal kana buckwheat. Zvisinei, iyo inobatsira, iyo yezviyo haisi pasi pevamwe yakanyorwa, uye mune zvimwe zvikonzero kunyange inodarika ivo! Kubva munyaya ino iwe uchadzidza kuti kushandiswa kwemai mapireti, uye mune zviitiko zvinonyatsokurudzirwa kushandiswa.
Zvimwe zvinoshandiswa pamapurogiramu
Mune zvakakodzwa zvezviyo izvi pa100 g pane 11.5 g yemaprotheni anobatsira, ayo anonyatsopindira nemuviri, 3.3 g emafuta, 69.3 g yemakrohydrates. Panguva imwecheteyo, pane zvakawanda zvemashizha muzviyo - 64.8 g, saka zvakakosha zvakakodzera kudya kwekudya uye kudya kunovaka mangwanani, apo metabolism inosvika pakukwirira.
Kuumbwa kwezvokudya kune nhamba yakawanda yemaminerari inobatsira mumuviri womunhu - potassium, magnesium, calcium, sodium, phosphorus, iodine, cobalt, iron, manganese, fluorine, zinc, copper uye molybdenum. Uyezve, kuumbwa kwakazara nemavitamini - B-carotene, B1, B2, B9 (folic acid), PP uye E.
Upfumi hwose uhwu hunoenderana nekodoric ye 348 kcal nokuda kwechigadzirwa chakaoma, uye kana iwe ukagadzirira vecc gherkin mumvura - ipapo 90 kcal pa100 g yezvokudya zvakagadzirwa.
Kushandisa kwemapurogiramu
Zvakabatsiro zvemapiritsi pariji zvave zvichizivikanwa kwenguva refu. Inokurudzirwa seyakanakisisa yekudya kwekudya kwemazuva ose, pamwe chete nechirwere chekuporesa uye chinopisa:
- ane zvirwere zvepfungwa sezvinoita potassium;
- kunatsiridza basa re hematopoiesis;
- kunatsiridza chiropa basa;
- nokuda kwekusimbiswa kwemuviri kwemuviri uye kuwedzerwa kwesimba;
- kuti udzike mutoro;
- nokuda kwekubviswa kwehupfu nezvinokonzera;
- kubvisa migumisiro yemishonga inorwisa mabhakitiriya;
- kuti isunungure hutano huripo (munyaya iyi, pariji haisi kutorwa mukati, asi kuiswa mu sachet uye kushandiswa kune mawonesa maxillary);
- ane chirwere cheshuga mellitus;
- uye atherosclerosis.
Vanhu vazhinji vari kushamisika kana vakawana mafuta kubva pamapurogiramu. Izvi zvinokonzera lipotropic effect - zvinodzivirira kuiswa kwemafuta uye kunobatsira kuparadzanisa zvakanyanya zvakatowanikwa. Nokudaro, inofanira kubhadhara kwete kwete chete kune vanoda mararamiro ane hutano, asi kune avo vanoda kuora muviri.
Somuenzaniso, zuva rakatevera mushure memutambo mukuru, zvinogoneka kurongedza zuva kubva kune imwe mazai emafuta akabikwa pamvura, pasina munyu uye shuga. Mangwanani, unoda kubika girasi rezviyo mumagalasi matatu emvura kana kupfuura, uye udya ndiro inogadzirwa zuva rese muzvikamu zvishoma maawa matatu. Kudya kwekupedzisira kwemaawa matatu asati avata.