Kudya muchirema hakusi kungopa mutero kune mafambiro ekutevera mitemo yechitendero, asiwo nzira yakanaka yekuchenesa muviri, ugozvipa maruva kubva pane zvinowanzoburisa zvokudya. Ikozvino mumashure zvinogona kuva zvakaoma kufunga pamusoro pekudya , asi pane zvakawanda zvinonaka zvinodya zvinotsiva zvokudya zvinowanzoitika pasina kuipa kune utano.
Mitemo Yekutendeuka
Kazhinji kutaura, zvokudya muRugare zvinofanira kunge zviri nyore, kwete zvemhuka uye kwete marashi. Pasi penyama yekuvhara, huku, mukaka, mazai, mayonnaise, chokoti, pastries nehove (iyo dzimwe nguva inogona kushandiswa muzvokudya).
Zvisinei, hazvidi kuti uzvigadzirire chete kumiriwo, miriwo nemichero, nokuti unoisa mishonga yako pangozi, iyo yakaoma kuchengetedza isina kuwana protein kubva pakudya. Ndosaka zvakakosha kuisa zuva rega rega muzvokudya zveprotini zvekudya yemiriwo: nyemba, nyemba, peas, lentils, buckwheat.
Mukuwedzera, inobvumirwa kudya zvingwa zvakabikwa zvakagadzirwa pasina kushandisa mukaka namazai. Zvisinei, chinhu chinonyanya kukosha - mubasa guru rinorambidzwa kunwa doro uye kusvuta fodya. Iwe unofanira kugara uchitanga neizvi.
Lenten kicheni mune imwe nzvimbo huru
Zvokudya panguva yekutsanya kukuru zvakasiyana kubva pavhiki iyo kutsanya kunofamba. Izvo zvakanyanya-vhiki dzekutanga uye dzekupedzisira, pane imwe nguva yose, dzimwe dzinyaradzo dzinogoneka.
Saka, zvipi zvinotengeswa nemidziyo zvinosanganisira muLenten menu:
- Yakasimwa zviyo zvegorosi kana oats, iyo inobatsira iyo yakaratidzwa makumi emakore akapfuura;
- nuts - almonds, walnuts, cashews, misidhari inoshamisa uye ine utano hwakawanda uye inonyanya kukosha mumuviri miviri;
- lentiy, nyemba , soybea uye peas zvakare vane puroteni yepanyama. Chii chinodaro
zvinhu zvavo zvinokosha mukudya kwevanhu vanozvitsanya; - soy mukaka, cheese (tofu) nemimwe michero ye soysi haisi iyo yakakosha zvikuru, asi inewo mapuroteni;
- fungi ine kukosha kwakakosha; kubva kwavari zvinokwanisika kugadzirira zvakasiyana siyana zvezvokudya, nekuda kwekuti zvinokwanisika kuparadzanisa kudya kwakanaka;
- Asparagus - chigadzirwa ichi, chisingazivikanwi, asi chakakosha, chinofanira kuwana nzvimbo patafura yeunodya.
Kuti zvive nyore kuti muviri uchinje kuhurumende itsva, usakanganwa kudya 1.5-2 litres emvura pazuva (mvura, kwete mvura zvachose).