Mavara ndiyo chiratidzo chinowanzoonekwa chemagadziro emvura mukati mevakadzi munguva yekupera kwemwedzi. Inotanga kuonekwa anenge makore maviri kusati kwasvika kwokuguma kwemwedzi uye kuguma kwechivharo. Tichakurukura maitiro ekuderedza uye kuderedza marwadzi ekuguma kwemwedzi.
Mahara nekumisa kumwedzi - zviratidzo:
- kutonhora kusina kuonekwa pachiso nepamusoro;
- pakuonekwa kwemadonhwe ekutuka paganda;
- moyo palpitations;
- nausea;
- chizoro;
- chills;
- kushaiwa simba pamakumbo;
- kurutsa;
- kunzwa kunetseka;
- hypermia (kubwinya kukuru) kweganda;
- kunetseka kufema.
Kubva nekuputika kwemugumo kunopera kwemaminitsi mashomanana, asi, kazhinji, chiratidzo ichi chakanyanya kwenguva refu, chinogona kuvapo kwemakore.
Mahara panguva yekuguma kwechikonzero ndicho chinokonzera
Izvozvo zvinoshandiswa ndeyekuchinja kwakajeka mumamiriro ehomoni emukadzi. Kakaerekana kwaderera muzinga re estrogen zvakananga kuchinja basa re hypothalamus, iro rinotungamirira kugadzirisa kutonhora kwemuviri, kudya uye kurara. Kusava nehomoni kunotungamirira kukuti chikamu chino cheuropi chinonyatsoona chiyero chemuviri wekushisa kwemuviri sezvawakawedzerwa, kuwanda kwezvipikiso zvemoyo kunowedzera, pores inowedzera nekuwedzerwa kuputika kunotanga. Saizvozvowo, hypothalamus inodzivirira muviri kuti urege kupisa panguva yekupisa.
Mvura yakasimba uye yeusiku nekumisa kwemazuva inoitika kana nguva yekuenda kumwedzi inopera shoma kudarika nguva. Mukuwedzera, chiratidzo ichi chinonyanya kutaurwa pasi pemamiriro ezvinhu anotevera:
- kunyarara kumwedzi;
- kutora mamwe mishonga;
- kenza yebonde;
- kuporesa kubviswa kweimwe kana mavari mavari;
- chemotherapy;
- kusvuta.
Zvinonzwisisika, ne climacterium, mazai anoda kurapwa, nokuti anopa mukadzi zvakanyanya kukanganisa uye zvakanyanya kuwedzera kunaka kwehupenyu.
Nzira yekuderedza uye kubata mapfupa anopisa nekuisa kumwedzi:
- Antidepressants. Iyi mishonga inobatsira kutonga hurongwa hwehutano uye hunyoro hunonyaradza.
- Hormone replacement therapy. Kutora isrogens yekuzvipira uye progesterones inoshanda zvikuru mukurwisa marwi.
- Sedatives. Mhando iyi yemishonga inonyaradza zvikuru, kuitira kuti kuwanda kwemvura kunopera.
- Hypotensive drugs. Zvinoreva kuderedza kushanda kweropa kudzora kuwedzera uye kuderedza mitsipa yeropa, uyewo kuisa mutsauko wemwoyo.
Mairi ekugumira kumwedzi - kurapwa nemishonga yevanhu:
- zuva rimwe nerimwe inotora tincture ye valerian;
- kunwa zvitsva zvakanyanyisa zvakanyanyiswa, zvinosanganiswa muhuwandu hwakaenzana nehupenyu hwekukura uchi;
- tora mukana wekurapa;
- Usati wasvika mangwanani-ngwanani, udya 1 teaspoon yemaruva yemaruva;
- kunwa maruva emuzambiringa wevatsvene;
- Pamwe pamwe nev valerian, unogona kutora mamawort.
Kubudirira ipirtonite:
- 5 magiramu ezvinyorwa zvesimbi, fennel, gavakava, peppermint, linden inotumbuka uye inopera;
- pepuni yeiyo yakagadzirwa yakasvibirira kuti iomirire mune rimwe girazi remvura inopisa yakabikwa kwemaminitsi makumi mana;
- kushungurudza mushonga wegungwa;
- kunwa 100 ml mushure mokumuka uye musati marara.
Chimwe chishandiso:
- kusanganisa yakaoma makumbo, heather grass, marsh nguruve, motherwort uswa;
- 15 g weiyo yakapwanyika kuunganidza kuti asimire kwemaminitsi makumi matatu mugirazi yemvura inotonha;
- Inwa 100 mami yemishonga katatu pazuva.
Mukuwedzera kune kurapwa kukuru, unofanirwa kubhadhara mararamiro ako uye chikafu. Izvo zvinodikanwa kurara zvakanaka, zvakakwana zvekuzorora uye kupa maonero ekudya kwakanaka.