Ndiani pakati pedu haana kuisa mapeji emutambo wekudya? Haana kufunga pamusoro pezvinhu izvo vaenzi vakadai kana kuti ndiro ipi ingave isina "kufanana"? Zvinonyangadza kana iwe uchipedza maawa ezuva rinokosha mukicheni, uye iyo inopisa kana inopisa patafura inoramba isingatauri. Manzwiro omunhu anogadziriswa anorwadziwa, nokuti kuedza kwakawanda kwakaitwa. Asi kune kukunda-kukunda sarudzo - salted saalmon saladi, recipe yake inogona kunge isina simba, ine mashizha emashizha nematato, uye akawanda ane utano, ane utano, kana zvinosanganisa zvinosanganisira mbatata yakabikwa. Rimwe risina mubvunzo festi yakagadzirwa nesaroni inotanga kudyiwa. Pasinei nesarudzo yaunosarudza, vaenzi vachagara vachifadzwa uye unyanzvi hwako hwekugadzirira huchatongwa pane zvakakodzera. Nenzira, kusarudzwa kwemapapiro ekugadzirira kwemuradhi iyi yakakura: newavocados, arugula, mazai, mushwa, mitsva yakachena uye yakabikwa. Sezvaunogona kuona, kune chimwe chinhu chinoshamisika vanoda vaSalmon. Tinoda kukupa mapoka mashomanana ayo achazonyatsokodzera kutora kwako.
Salad ne salimoni uye croutons
Iwe unogona kunge uchiziva saladi ye "chika", iyo inosanganiswa inonyanya kunakidza yekuchena kwekuchi nyama nyama uye crispy croutons. Edza kugadzirira saladhi kubva muarimoni nevanokanganisa - kuravira kwayo kuchakufadzai, uye zvakare, iyo mabiko inonyorera uye yakaderera-calori. Izvo zvinodiwa kuti ushandise saladhi kamwechete, kana zvikasadaro zvipfeko zvichabva zvakanyorova uye vashanyi havazooni zvinotarisirwa. Uye mune imwe nzvimbo, ivo vachaputika kumatama ose.
Zvisungo:
- salimoni sa saloni - 200 -250 g;
- lettuce ruvara - 1 bunch;
- mahwendekichi matsva - 2-3 pcs .;
- chingwa kana croutons - kuravira;
- kirimu yakasvibirira kana yogashi - kuravira;
- munyu, pepper - kuravira.
Kugadzirira
Kana pasina mhuka, saka tinotora chingwa chakachena kana chega, tichichicheka mumakumbo uye tinochiomesesa mupani kuitira kuti zvipfeko zvakafanana zvemuti wedu wehadhi ye salmon yakagungwa inowanikwa. Girasi saladi zvakanyatsonaka yangu, yakaomeswa pamucheka wepepa uye kubvarura mapepa, zvino tinoaisa muhodhi ye saladi. Isu tinoparadzira matuka akachekwa mumakumbo maduku kubva kumusoro, ipapo saumoni, uyewo anocheka kuita zvidimbu. Wedzera ukamu hwakasviba, salted, pepper uye funganisa chiedza chedu saladi nesaumoni. Iwe unogona kuishanda iyo patafura muhombe huru yewadhi, uye mumidziyo shoma shoma.
Saladi nearimoni uye mushroom
Kugadzirira iyi saladhi, mushwa unofanirwa zvakakosha, anonyatsotsinhanisa tara yehove tsvuku. Nhasi ivo vari nyore kutenga, nokuti varipo pamakashalopu ezvitoro anenge gore rose.
Zvisungo:
- salmon sa saloni - 150 g;
- champignons - 200 g;
- cheese - 100 g;
- mayonnaise - kuravira;
- munyu, pepper, miriwo-kuravira.
Kugadzirira
Mbeu dzinocheneswa, dzakabikwa mumvura shomanana yakanyorova, uye inoshandura mvura, uye mhondi yacho inodzwa uye inodzwa mudivi duku. Salmon uye tese zvakatemwa kuita zvidimbu. Ikozvino sanganidza hove, jisi uye mushwa, uwedzere mayonnaise, zvinonhuwira uye uise muhodhi yewadhi. Tinoshongedza neparsley kumusoro.
Saladi nesaumini nemiriwo
Ihove yakatsvuka yakanyatsobatanidzwa nemiti mizhinji. Iyo inonyanya kunaka nematavi - iyo inenge yakakosha kusanganiswa kwekutora uye kuenzanisa kwezvibereko zvemuviri. Iwe unogona kugadzira yemashizha yemiriwo nearimusi, kungofungidza zvigadzirwa, kana kuedza kuita saradi yakagadzirwa nesaroni yakarungwa. Chinhu chayo ndechekuti mune ndiro ye saladhi kana hoka yekubatira, yakabikwa kana kuti mitsva yakasanganiswa yakaiswa nezvikamu, pamusoro pezvimedu zvehove dzvuku uye ichi chivakwa chinorongedzwa nemafuta. Mune izvi zvakasiyana, iyo nyoka inoratidzika yakanaka uye inobatsira, unogona kuiisa nenzira yakachengeteka kune tafura yemutambo.