Kana uchitarisa chirwere ichi, chinokosha zvikuru kana munhu angakwirirana kune imwe chirongwa chekudya, nokuti zvichienderana nokuti murwere achagamuchira micheyo yakakosha uye mavitamini, kune kuwedzera kana kuti, zvakasiyana, kuderera kwezviratidzo. Chikafu che psoriasis chakavakirwa pamitemo isinganzwisisiki, saka munhu wese anokwanisa kuzvigadzirira zvokudya zvake, anozviziva.
Nutrition ye psoriasis - chii chinogona uye chisingave?
Pane mitemo yakajeka iyo ichakubatsira kuti ubvise zviratidzo zvechirwere zvakakurumidza. Kutanga, zvakakosha kugadzirisa kushandiswa kwemafuta kusvika 50 g pazuva, chechipiri, munhu anofanira kudya zvokudya zvakachengetwa mumapuroteni uye kudzivisa mapeji-ehydrates, uye chechitatu, zvakakosha kuisa mishonga nemichero mutsva. Kubvumirana, zvinhu zvose zviri nyore, kuratidzira kudya kune psoriasis kana nheyo yezvokudya zve psoriasis hazvizodi kuti iwe utambure zvipingamupinyi zvinorwadza, haungatamburi nenzara kana kusakosha kudya.
Maererano nehuwandu hwekudya kwakakodzera mumaporioriasis, unofanira kusanganisira dzungu, radish, karoti, gungwa-buckthorn, watercress, macheri, currants uye kabichi muzvokudya. Iyi miriwo nemabriji ane zvinhu zvakakosha uye mavitamini zvichabatsira kuchengetedza kushandiswa kwemagetsi, uye kugadzirisa kuchaitika nokukurumidza zvikuru. Izvi zvakakoshawo kuti udye mishonga yemishonga ine zvakawanda zveprotein, unofanira kudya cheese, cottage cheese, kunwa kefir, mukaka wakaviriswa kana mukaka. Izvi zvinonyanya kukosha kune vakadzi vanoomerera kumitemo yezvokudya mumaporioriasis, hutano hwakanaka hwemichero yakakangwa mumukaka hunongodiwa chete, sezvo huchiita kuti kuve nekugadzirisa kwekushanda kwemitemo yakasiyana-siyana yemuviri. Kazhinji ndivo vasikana vanogunun'una nezvepamuviri, uye vanorwara negastritis, uye zvirwere zvakadaro zvinokonzera kuwedzera kwe psoriasis.
Nyanzvi dzinokurudzira kudya zvakaderera zvakasiyana-siyana zvenyama nehove, zvakasiyana-siyana zvemahodhi yemiriwo uye kugadzirisa kushandiswa kwemasipi, kusanganisira uchi. Ichave yakakosha kuronga kusunungura mazuva 1-2 pavhiki, inogona kudyiwa nemiriwo, michero nemichero yemukaka-mukaka, kune varume inobvumirwa kudya chikamu (200 g) chechipfuva chakawonda.
Yeuka kuti zvinobvira uye zvakafanira kuputsa rationo yezuva nezuva nekuda kwekugamuchira 5-6, zvinokurudzirwa kuti uite zvose, sezvazvinenge zvichidikanwa kudzorera kushandiswa kwenzira. Usakanganwa kunwa mvura, gorosi chaiyo uye zvishoma kudha kafi.