Apo iwe unonzwa mutsara unoti "mbuya-mbuya", murwi unofadza wemapakeke matsva, mapekeki anonhuhwirira nekisiki yakasvibirira kana murwi wemapupa anonyangadza anooneka pamberi pako. Zvisinei, muzvokwadi, kudya kwekudya ichi kunonyanya kuonda, uye hakune chokuita nekubika.
Chakavanzika chaamai vake chokurasikirwa
Zvokudya zvegogo zvinokonzerwa ne-low-carbohydrates diet system, inotarisirwa kuve nechokwadi chokuti muviri, usingakwanisi kuwana simba rakaenzana rezvokudya kubva pakudya, kuchinjwa mukati mezvinyorwa, kureva, mafuta aripo.
Zvokudya zvekudya zvakanyanya kuoma, uye haugoni kudzoka shure kubva kune imwe danho rimwe chete. Kunyanya zvakanyanyisa iwe uchadzivisa mitemo yose, mhinduro dzakajeka dzauchawana.
Zvakaoma kupa mazuva matatu okutanga. Iva wakagadzirira izvi, uye ubatsire muviri wako - zvinonyanya kukosha mazuva ano kunwa mairi maviri emvura pazuva. Mvura inogona kugadziriswa necheka remon.
Kana iwe uine mairikiti makumi maviri ehuwandu hunorema , kwevhiki pazvokudya zvakadaro iwe unogona kurasikirwa 5 kilogram. Kuti usimbise chigumisiro, zvakakosha kuti urambe uchizviisa mukutapira, upfu uye mafuta, zvisinei kuti kilograms ichadzoka.
Ivhareji yemigumisiro yekudya kwegogo inodarika 2-4 kg mumazuva 4-7. Hazvikurudzirwi kuti urambe uchidya kwenguva refu.
Zvokudya zvekuru vangu pakurasikirwa nekurema
Saka, nzira yembuya yekurasikirwa yakakura seye nyika, uye ine mhando yakanyanyisa yaunoda kuchengeta kwemazuva manomwe, zvichienderana nehupenyu hwako. Mushure mekuguma kwekudya zvinenge zvichidiwa kupfuudza kamwechete pane kudya kwakarurama zvakasiyana-siyana chigumisiro hachizogadziriswa.
Zvokudya zvezuva rimwechete zvakafanana:
- Chikudya chamangwanani: kapu yegorosi chai kana kofi isina shuga.
- Chikafu chekudya kwechipiri: avhareji chiduku chemafuta mashoma (30-40 g);
- Zvokudya zvemasikati: chiduku chiduku chemombe yakabikwa, rimwe doro rakabikwa, chiduku chiduku chemafuta.
- Masikati manyoka: kapu yeti yega kana kofi isina shuga.
- Kudya: chikamu chehando yemombe yakabikwa, yakakura kudarika gorosi yemakadhi, saladi yemichero ine juimu nemafuta ezviyo.
- Usati wasvika pakubhedha: tei neyemint kana chamomile, kuti udzivirire hurongwa hwekutya.
Izvo zvinofanira kuonekwa kuti kudya kwakadaro kunopesana kune avo vane matambudziko neitsvo kana kunyanya kuipa zvirwere zvavo. Kana ukacherechedza zvinetso nebasa remukumbo, unofanira kuwedzera ndiro yePeking kabichi kana saridha yegarberg kune imwe neimwe yekugamuchira. Inogona kuchinjwa uye inogara yakachena kana sauerkraut kana masango, pamwe chete nemashizha emashizha.