Vanhu vazhinji vanoyeuka kuti zvakakosha kuunza chiyero muhurongwa, vhiki, kana kunyange mazuva mashomanana nguva isati yaitwa. Mumamiriro ezvinhu akadaro, zvikafu zvekukurumidza kuora muviri zvinosvika pakununura. Tichakurukura kuti ndedzipi simba rehurongwa huripo, uye hunobudirira sei.
Zvokudya zvakakurumbira kuti uremerwe uremu "nekukurumidza uye nokusingaperi"
Funga kuti inguva yakadii yaunoda kuitira kuti uchengetedze kuwedzera kuwanda . Kazhinji, kana kwete makore, ipapo mwedzi yekushaya zvokudya zvinovaka muviri uye mararamiro asina kunaka anoenda. Ndicho chikonzero chero chikafu chechokwadi chekuita kurasikirwa nekurema kunopa nguva pfupi. Kwevhiki imwe chete unogona kungotungisa mvura kunze kwemuviri, kusunungura matumbo, uye chaiyo nzira yekuparadzanisa mafuta inenge isina nguva yekutanga.
Iwe unofanirwa kusarudza - kana iwe unoderedza ure nekukurumidza, asi kwenguva pfupi, kana zvishoma nezvishoma, asi nokusingaperi. Uye nzira yakanakisisa yekuita izvi ndeyokushandura kune chikafu chakakodzera.
Zvokudya zvinokurumidza kuderedza kurasikirwa
Funga zvakasiyana-siyana zvakakurumbira zvekudya kwenguva pfupi, izvo iwe unogona kuderedza uremu munguva pfupi:
- Cabbage kudya . Kugara kwemazuva manomwe, muzvokudya - kunyanya kabichi nemimwe michina, inokubvumira kurasikirwa kusvika 5 kg.
- Kefir-apple kudya . Ichi chikafu ndechekare, vhiki pairi iwe unogona kurasikirwa kusvika kune 5 kg yehuwandu hwehutano.
- Cucumber kudya . Makaskodha ndiwo maitiro e-calorie, uye nokudya, iwe uchakurumidza kuora uremu. Kwavari, unogona kuwedzera kefir uye kamwechete pazuva - chimedu chechingwa chezviyo. Kwemazuva manomwe iwe unogona kukanda kanenge 4 kg.
- Buckwheat kudya . Rudo rwake rwedu nyeredzi, zviri nyore uye zviri nyore. Iyo inoguma mazuva manomwe, iyo iwe unogona kurasikirwa kusvika 4 kg yehuremu.
Zvose izvi zvinokurumidza kudya zvinogona kushandiswa kuzvirongedza pamberi pezororo, asi kwete kwenguva refu yekurema kwemahotera. Zvimwe, zvinogona kushandiswa sedhiriji kune chikafu chakakodzera .