Vanhu avo vari kuita zvemitambo havanetseki zvikuru nehutano hwekureruka kwekureruka, sekuda kwekudiwa kwekuvaka musimba. Munyaya iyi, mapuroteni anodya Dikul anosvika pakununura - inobvumira, sezvavanotaura, kuuraya shiri mbiri nedombo rimwechete: kuderedza chiyero chechidimbu chechidimbu, uye kuwedzerwa huwandu hwemashuga. Ari kuedza, handizvo here?
Dikul: kudya uye sangano rekudya
Ichi chikafu chinodikanwa kutarisira mafungiro uye munhu oga. Kuti uone kuti zvakakosha zvakadini kubatana nehurongwa hwakadaro, zvakakosha kubhadhara kune yako yekutanga deta. Munyaya iyi, iwe unobatsira chero hutsika hwekuverenga huwandu hwemafuta nemasumbu mune imwe muzana. Iyi basa rinogoverwa nekwose chero kambani yefitness. Kana uine mafuta akawanda, iwe nguva yakareba iwe unoda kudya parizvino - kusvikira mhinduro dzinodiwa dzikaitika.
Nenguva iyo tsanangurirai - sangano rakadaro rekudya zvinovaka muviri rakakodzera chete kune vavatambi, uye avo vanozvipa ivo vanoita zvinhu zvishoma kana kuti zvine simba (kanenge katatu pavhiki). Kana zvisina kudaro, chivako chemaviri hachizoitiki, uye kuipa kwemafuta kunopisa kuchave kusina kusimbisa zvakanyanya. Kana iwe uchida kuedza kuderedza uremu, hutsika iyi haisi yako - inosanganisira kutora mafuta akawanda nemisumbu, izvo zvinoreva kuti kuyerwa kwese kwemuviri hakugone kuchinja kana kuwedzera - mishonga inorema kudarika mafuta. Kukura kwemishupa yakakosha kunokosha kune chikamu chikuru chevarume, asi iye zvino kazhinji vakadzi vanofarira kuzvirumbidza nechisimba.
Nenzira yakawanda, sangano rezvokudya zvinovaka muviri munyaya ino rinowanikwa pamitemo inowanzoitwa chero ipi zvayo yeprotini-muzvokudya imwe neimwe inofanira kunge yakakwana yeproteine nemadhiro kana miriwo kuti iwedzere kudyiwa. Zvokudya zvakafanana zvinogona kunge zvinotevera:
- Chikafu chekudya - protein omelet nemamato.
- Chipiri chekudya chamangwanani - hafu yekapu yekottage cheese.
- Zvokudya - chicken / nyama / muranda + akashongedzwa kana kuti akachena kabichi.
- Mushure mekunge mushure mokudzidzisa (kudya kwemanheru) - doro Dikul (kamukira iri pasi).
- Kana pasina chekuita basa nhasi - cottage cheese ne yogurt kana hove nemidhi.
Nheyo dzekudya kunovaka muviri munyaya iyi dziri nyore: unoda kudya mumwero, usanwa mushure mekudya, unamatira kuhutano hwakanaka hwekudhakwa (1.5-2 litita emvura pazuva).
Dikul's diet: contraindications
Ichi chikafu chichabatsira mumatambudziko akawanda, kana iri kurwisana nekurema kana kuti nemisumbu yemahara atrophy. Zvisinei, kufanana neipi yeprotein yezvokudya, haikodzeri munhu wose. Rambai iro rinofanira kuva:
- vanhu vane chirwere chetsvo;
- Vanhu vane matambudziko eGI matambudziko;
- vanhu vakawedzera ropa coagulability.
Kana iwe unopesana kana iwe unofungidzira kuti unogona kuonekwa, usatora chero mikana. Ingosangana nachiremba wako kana kunyanya nyanzvi mune imwe nhaurirano iri paIndaneti, kuitira kuti usaisa hutano hwako pangozi.
Cocktail yaDikul
Chinhu chinokosha chekudya ndicho chikafu cheDikul, iyo, kana ichidikanwa, unogona kutora chimwe chikafu. Zviri nyore kugadzirira ne blender. Isa mukapu uye fambisa zvinhu izvi:
- 2 mapepa emafuta-asina kottage cheese;
- 2 raw yai mazai;
- 1/2 mukombe munyukamu mufuta 10% mafuta;
- 2 tablespoons uchi;
- 2 tablespoons yejamu.
Ready cocktail inogona kugoverwa muzvikamu zviviri uye kunwa usati wasvika uye shure kwekudzidziswa (awa imwe yapfuura uye pakarepo pashure). Kuti munhu atore ivhu rakadaro panguva imwechete anogona kunge zvichikwanisika, asi kumusikana - inonetsa.
Usakanganwa kuti nguva dzose zviri nani kugadzirira gorosi pakarepo musati wagamuchira uye kushandisa shanduro yepamusoro yezvinhu izvi. Kana iwe uine mukana wekutenga zvigadzirwa kwete muchitoro, asi mumusika kubva kune vadzidzisi vega, nguva dzose tora mukana uyu.