Zvokudya zveKremlin zvave zviri pamusoro wekududzirwa kwemakore akawanda, sezvo pasina mitezo yakakomba pane zvekudya uye iwe unogona kunyange kunyanya iwe newaunofarira kudya. Menyu yeKremlin protein diet inoreva kubviswa mumakhahydrates. Zvose zvinogadzirwa zvinotarisirwa muDH. - Mahydrohydrates ane 100 g Avo avo vanoda kushaya uremu vanofanira kuita mapeji ezvokudya zveKremlin zuva rega rega, zvichipiwa kuti havagoni kudya anodarika 40 cu. Iyi danho harifaniri kupedza mazuva anopfuura 14. Kana iwe uchida kungoramba uine uremu, ipapo mari yacho inogona kuwedzera kusvika 60 cu.
Menyu yeKremlin kudya kwezuva nezuva
Tisati taongorora mienzaniso mishomanana yekugadzirira kwekudya, ndinoda kusimbisa mamwe emitemo. Kuti urege kutambura nenzara uye kuchengetedza mastabolism, zvakakodzera kudya kane kana pazuva. Usabva pamenyu yevhiki kana kuti kwenguva yakareba yeKremlin kudya kunorema kurasikirwa zvachose kubvisa ma carbohydrates, sezvo izvi zvichanyanya kuipa metabolism. Inokurudzirwa kuderedza huwandu hwezvigadzirwa zvine shuga yegranulated kusvika pahupamhi. Zvakakosha kunwa mvura yakawanda, nokuti zvinoreva kuwedzera mutoro paitsvo. Kuti zvive nemigumisiro yakaisvonaka pakurasikirwa, kubatanidza kudya uye mitambo.
Pasi pemenyu yeKremlin kudya:
Nhamba nhamba 1:
- chikafu chamangwanani: kottage cheese, mazai maviri akafukidzwa newaini newai;
- masikati: 100 gramu yemiriwo yakagadzirwa nemashizha, yenguruve chop uye kofi ;
- snack: 30 g yemhando ipi neipi;
- kudya kwemanheru: chifuva, kubikwa nekizi, kabhiri yakabikwa uye tiyi.
Nhamba nhamba 2:
- kudya kwemanheru: 3 sausage, 100 gramu yepuroplant kubika, uye tei;
- Zvokudya zvemasikati: 250 g yemhangura yakagadzirwa kubva kune huku, chimedu chehoku, 150 g yemiriwo, gwayana kebab kubva pagwayana uye 1 tbsp. compote yamaapuro;
- snack: mbeu dzomuputi;
- kudya kwemanheru: 200 gramu ehove yakadzika, 200 gm ema lettuce mashizha uye 200 gramu ewaini yakaoma yakaoma.
