Vanhu vanonyadzisa havaiti: nyeredzi inotevera inotevera kurasikirwa, paIndaneti inoparadzira zvenhema "nyeredzi blogs" uye "dhivhesi dzakazarurirwa", umo munhu wepepanhau anonzi anotaura nezvechirwere chinoshamisa. Sezvo mutemo, pane iyi shanditi pakarepo iwe unogona kuraira (uye kwete pashoma!) Ichi chigadzirwa. Iye zvino zvinotyisa zvinowanikwa mukutengesa maBAD , majikiji uye cheku gum nokuda kwekuchera "kubva Pelagia".
Nzira yekurasikirwa Pelagia - kuchinja kwezvakaipa
Muzvokwadi, Pelagia haana kushandisa chero cheku gum, asina zvinowedzera, asina kudya zvekudya, kana zvimwe zvipi zvingagadziriswa kwaari nevatengesi vezvigadzirwa zvisingabatsiri michina.
Asi iwe chete unoda kutarisa ruzivo rwekutendeseka, uye zvose zvinopesana zvinoputika zvakaputika sebuputi bwesipo. Pamusoro pewebsite yepamutemo yemuimbi (http://www.pelagea.ru/) yakanyorwa kuti:
"Chenjerera! Munhu wose anoda kushaya uremu!)) Nezvekushandurwa kwechifananidzo chePolina, kune mabhuku anobva kune munhu anofungidzirwa kuti Polina-nyaya dzake pamusoro pezvimwe zvinhu. Kwete Pelageya akatora chero majiroji, chepfu, mushroom uye zvimwe zvokudya zvinowedzera !! Hapana kubvunzurudzwa nekuda kwezvikwereti izvi hazvina kupa! Hapana mari inopiwa paInternet! Iva wakarinda - iwe wakaberekwa! Munhu wose anoda kuora muviri, mazano kubva kuPelagia ndiwo zvokudya zvakakodzera. "
Iva nechokwadi chekutarisa ruzivo rwaunowana paInternet. Uyezve, ikozvino inenge nyeredzi imwe neimwe ine webhudhiro yebhishopi kana peji mune imwe nzvimbo yekugara.
Ko Pelagia akayera zvakadini vasati vora muviri?
Pelagia haafariri kuita zviratidzo zvehupenyu hwake, saka kana kuti akayera zvakadini pakutanga, uye kurema kwePelagia mushure mokurasikirwa kwemaviri kwakava pachena.
Iyo nzira yekuchera kubva kuPelagia
Pelagia haana kumboparadzira kuti akabatsirwa saka nokukurumidza kuchinja. Chinhu chimwe chete chaaifunga kuti chinofanira kutaurira ndechokuti akashandisa zvokudya zvakanaka.
Ngatiyeukei nheyo dzemitemo yakakosha yekurema kwekureruka nekureruka kwekureruka:
- kukwana zvachose kwemasipi, shuga (kunze kwezvibereko);
- kuramba kubika, furafura ndiro nemishonga (kusanganisira pasta, dumplings) nechingwa, kunze kwezviyo nebhanhire;
- kuramba kubva kumafuta, zvokudya zvakabikwa uye kushandiswa kwemafuta namafuta akawanda paanobika zvachose;
- kudya panguva inenge imwechete 3 - kanomwe pazuva pazuva zviduku;
- kugara uchibatanidzwa mukudya kwezvibereko nemiriwo;
- kudya kokupedzisira kunofanirwa
kuguma mushure maawa 3-4 asati avata.
Kuita kuti kudya kwakakodzera kwemashoko akadaro kuri nyore, uye kunze kwezvo, inogona kunge yakasiyana uye inofadza. Somuenzaniso:
- Chikudya chavhenekeri: akacheka mazai nemiriwo kana muchero nemichero, tei pasina shuga.
- Zvokudya zvemasikati: mishonga yemashizha, chiedza chidiki kana hove yehove.
- Manheru masikati: girasi ye yogurt kana yogurt.
- Kudya: zvinomera zvakagadzirwa nehuku, nyama kana hove.
Kudya pamitemo yekudya kwakakodzera, iwe uchanyatsoshandisa nzira yekuchera kubva kuPelageya - yechokwadi chaiye, isingatongorwi nevanokanganisa.