Iyo yakareba-inotora teleproject "House 2", pasinei nekuseka kusekwa nekutsoropodzwa , kubudirira kunoramba kuchiripo. Vadzidzi vanovhundutsa mumutambo vane vateveri vavo, mapoka ekutsigira uye, hongu, vatsvaki. Yegor Khalyavin akatsamwisa vazhinji kwete chete nemafambiro ake, asi nechitarisiko chake. Akanga achinyadziswa nokuti airema uye akatumidza zita rokuti "Donut".
Zvisinei, mukati megore ra2015, akatanga kushingaira kurasikirwa nehutano, chaizvoizvo kuchinja pamberi pedu. Vakawanda vaishamisika kuti Yegor Khalavin akarasikirwa sei, uye kune mhinduro dzakawanda, kana kuti pakanga pasina kana zvachose. Kufanana nevanhu vakawanda vanozivikanwa uye vanozivikanwa zvikuru, vamiririri vebhizinesi rekuratidzira uye beau beau world vakakwanisa kubvisa mamwe maundi mapaundi, mufananidzo weEglyn mutsvuku pasina chero mvumo yekushandisa marudzi ose emasitengesi achitengesa zvinwiwa zvinoshamisa uye chishamiso mapiritsi ekurehwa kwekureruka. Asi havagoni kuwana mhinduro kumubvunzo wekuti Yegor Khalavin yakakanganiswa sei.
Nzira yekurasikirwa Yegor Khalyavin
Pamapeji e-social networks uye mu-instagram, mifananidzo yeHaryavin yakatanga kuonekwa kakawanda, pane iyo yaisakwanisa kudanwa kuti donut. Kune mibvunzo inoshamisa yevatsvaki, Yegor akapindura kuti akaedza nzira dzakawanda dzakasiyana-siyana kuti abvise uremu hunorema. Zvisinei, nokuda kwechimiro chemuviri waro wakauya nenzira dzetsika - kudya uye mitambo.
Zvokudya Yegor Khalyavin zvinoreva pasi-carbon uye kwete-carbohydrate kusika kwemaitiro. Kana ichinyatsoonekwa, kushandiswa kwemarudzi ose emakhahydrates kunoderedzwa. Vakawanda vemitambo vadzidzisi vanofunga nezvekusava nemakinhydrate yekudya kuti ive imwe yenzira dzakanakisisa dzokubvisa kilogram dzakawanda. Inonziwo "kuomesa muviri."
Sezvaunoziva, gorohaidhadhi ndeimwe yezvinhu zvinokurumidza kudya zvakadyiwa zvekudya. Kubatsira kwechikonzero ichi kunosanganisira kukurumidza kushandiswa nekushandiswa kwemikhiqizo ye-carbohydrates, kumigodhi-nekukurumidza uye isina kudzora
Kuti uwedzere mutoro uye usimbise kuitika kwekureruka kurasikirwa nekudya, unofanira kuwedzera aerobic mitambo, iyo inosanganisira kumhanya, kushambira , kufamba nokukurumidza. Egor Khalavina mumwedzi mishomanana yapfuura kazhinji aisangana mudziva uye pane zvinyorwa zvepamusoro, izvo zvinongoratidza kubudirira kwegadziriro iyi yekubvisa uremu hwakawandisa.
Kuti uone izvi, zvakakwana kuverenga kuti Yegor Khalyavin akawandisa zvakadini. Pakutarisa kwokutanga purojekiti, akayera makirogiramu anenge 130 ane urefu hwemasendimita 187. Kwemwedzi inoverengeka akakwanisa kuderedza uremu kusvika kune makirogi 92, ndiko kuti, akabvisa 38 kg. Panguva ino, chigumisiro hachina kuguma, sezvo murume wacho achiri kushanda pachake.