Zvose zvishoma zvinotarisa zvakakosha uye panguva imwe chete kwete nzira dzakaoma zvikuru yekugadzirisa chiyero. Sezvo mutemo, vashomanana vanofunga sarudzo yekuenda kunoshambira - iyo inonyanya kushanda mumatambudziko munguva, uye zvakaoma zvikuru kuwana gomba rakakodzera pedyo neimba. Uye zvakadaro, kurasikirwa nekurema nekushambira isarudzo iri nyore uye inobudirira.
Ko kushambira kunobudirira pakurasikirwa?
Vakawanda vanokahadzika kana kushambira kunobatsira kuderedza uremu. Zvisinei, kana iwe ukaongorora muchidimbu chechidzidzo chino, chinobva chava pachena kuti nei ichibudirira:
- Paanenge uchidonha, muviri unogara uri mumvura inotonhorera uye kuchengetedza ushamwari hwekushisa hunowedzera huwandu hwemaoriyori, zvichikuendesa pedyo nekuenderana neminiti imwe neimwe.
- Kubhabhatidza kunokubvumira kubvisa mutoro kubva pamajoini uye kuchiendesa kumisungo, iyo inobatsirawo pane chimiro.
- Kubhabhatidza kunobatsira kuti ureruke, nokuti inofadza cardio-load: inogadzirisa yose yehutano yenyika kushanda zvakanyanya, kuti idzidzise, uye panguva imwechete inobata kushandiswa kwemakori.
- Munhu anowanzoshambira, anopfugama muviri wake nenzira isina kumbogadziridzwa masseur.
- Zvechokwadi, kana iwe ukangodzungaira mumvura, mhedzisiro ichave isina simba, asi kana iwe ushambira, kwete "imbwa-yakafanana", asi nekokucheka kana kunyorera, ipapo munguva yehafu yeawa yekufambisa kusingaperi iwe ucharasikirwa mazana mashanu emakori!
- Chido chekudziya uye kukurudzira kwemapapu nemasikirini emagetsi zvinokonzera kuti metabolism ishande zvakaoma, izvo zvinoita kuti kuora muviri kuwedzere.
Kubva pane izvi, haugoni kusava nechokwadi kana kushambira kunobatsira kuderedza uremu, asi enda kukirasi uye uwane migumisiro yakanaka kwazvo!
Mhanya kana kushambira kuti uwedzere kurasikirwa?
Nokuti munhu mumwe nomumwe akanaka uyo waanoda. Asi kana ukaenzanisa zviyero, kushambira (nekona kana kuti kunyorova) kunopisa makoriki akawanda - hafu yenguva yekushambira inoramba ichikutora iwe mazana mazana mashanu emakirori, uye nguva yakafanana yekufamba kwenguva - anenge maundi 300.
Uyezve, kushambira kwekureruka kunotenderwa kune vanenge vose, asi kumhanya kune ngozi kune avo vane matambudziko nemaonero kana majoini. Zvisinei, kana iwe uchingoramba uchinge uri pamvura, iwe unoda kudzidza kana kuti kushambira zvakanaka kana kupa maitiro ekushanda.
Kubhabhatidza kwakafanana nenzira yekuderedza uremu
Zvakakosha kunzwisisa kuti kushambira kunobatsira pakurasikirwa, uye kwete kungova mudziva. Uye kana iwe usingazivi kushambira - iwe unofanirwa kuenda kune zvidzidzo paunenge uchidzidziswa kushambira mune imwe yemhando miviri mikuru mu 1-2 chete mwedzi. Kana iwe ukashambira "imbwa-yakafanana", asi uchida kuita izvi pasina pfupa, inogonawo kupa zvigumisiro, asi kwete seyakasimba semakona kana kuti kunyorova.
Munzira yekurasikirwa uremu nekushambira, pane mitemo shoma shoma:
- Nguva dzose inokosha. Unoda kurasikirwa nechiremera - uya padziva kanenge 2-3 kavhiki uye upedze nguva dzose mairi kweawa.
- Kunyanya mafungiro. Kana wakatouya, usataurirana neshamwari dzako, kubatisisa kune rumwe rutivi, asi shambira uchienderera mberi, uzvipe pacheche chete.
- Mushure mekudzidzira, edza kudya zvishoma uye mapuroteni chete - somuenzaniso, pasi-fat fat kefir kana cottage cheese.
- Usatora basa rose rekurasikirwa padziva - marara mashomanana, sandwiches, sweets, mafuta ezvokudya. Zviri nyore uye zvakasikwa zvekudya zvako ndezvokuti, zvishomanana iwe uchange uine mamwe mapaundi.
Kana ukaramba uine mitemo yakajeka iyi, munguva pfupi iwe unenge uchinge uremerwe uremu, uwane chimiro chakanaka, chizere nekuzvivimba uye mweya yakasimba!