Callanetics yeVakatanga

Nzira ye callanetics ndeye fashoni munguva yedu yemhando yehutano, iyo yakagadzirwa neAmerican Callan Pikini pamusana pezivo yekare yeIndia. Nenzira iyi, yoga uye callanetics ndeyedu yehama. Icho chiri mumamiriro ezvakaitika izvo zvakavanzika zvekubudirira kwemhando idzi dzehutano huripo - zvinononoka, zvakajeka uye zvinononoka kufamba kwose, zvakanyanya uye zviri nani mugumisiro.

Gymnastics Callanetics: mamiriro ekurasikirwa

Sezvo kuchena mafaneti kunokonzera zvakasiyana-siyana-mumakirasi, maitiro akaoma uye maitiro haafaniri kudiwa kusvika pakupera. Zvisinei, semutambo chero upi zvawo unoshandiswa pakurasikirwa kwekurema, callanetics ine mimwe mitemo yaro.

1. Maawa mashanu kusati kwatanga kushanda uye mamwe maawa mashanu kubvira panguva yekuguma kwayo, zvinorambidzwa kudya chero zvokudya zvinenge zvine protein, pamwe chete nezvose zvekudya zvemhuka. Nokudaro, panguva yemakirasi iwe uchange wava wezvinomera.
2. Maawa maviri isati yasvika uye maawa maviri mushure mekubvumidzwa kutora chero kudya.
3. Mushure mekupedza muviri, unogona kunwa mvura yakachena kunyange panguva yausingakwanisi kudya chero chinhu.

Izvo zvinokonzerwa nemigumisiro yakaoma yekudya kwakadaro kwakadaro uye maitiro anoita zviitiko zvakakurumidza zvakagadziriswa.

Zvidzidzo zveStellanetics: Makomborero

Mukati ye callanetics yevatangi vekutanga, zvakakosha kunzwisisa, pamusana pekubudirira kwaunoita, uye kuti iwe unogona kazhinji kupa makirasi aya. Nhamba yezvinhu zvinobatsira zvemitambo iyi yakakura chaizvo zvokuti callanetics inogona kunzi yakasikwa yakakwana yehupenyu:

• maitiro anobatsira kugadzirisa purogiramu yeropa uye kuratidza kuwedzera kweropa;
• kana iwe une osteochondrosis - callanetics inokurudzirwa kwazvo;
• nekuda kwevakadzi munguva yekuberekwa, apo mhando dzakawanda dzekuita muviri zvakarambidzwa, callanetics inobatsira pasina ngozi yekudzorera chiyero;
• kune vanhu vose vanoshanda pamakombiyuta uye vangangotambura nekutadza kushanda, callanetics inzira yakanaka kwazvo;
• Kufema maitiro uye maitiro anoshandisa maasanas kubva kugaga kuita izvi gymnastics zvinononoka uye zvinotungamirira kure nezvinetso zviduku zvoupenyu.
• kana iwe uri kunyanya kuwandisa, iwe unogona kunge uine zvinetso zvemagetsi. Callanetics inowanzosimudzira pamamiriro ezvinhu okudzidziswa nguva dzose uye kuchengetedza rudzi rwakarongeka rwezvokudya.
• pamwe nekugadzirisa nguva dzose mushure memavhiki maviri, zvichioneka kushaya kurasika uye kuderedza mumuviri wehutano.
• munguva yekurovedza muviri wemuviri hausi kungowedzera simba, asiwo unowana kuchena, runako uye kutarisa kwakasimba.

Callanetics inonyatsoshanda mumuviri nenzira yakaoma. Izvi ndizvo zvinokubvumira kuita zvidzidzo zvevanhu vakasiyana-siyana uye kuwana mitezo yakaisvonaka.

Callanetics: zvinopesana

Kungofanana nemhando ipi zvayo yehutano, callanetics ine zvinopesana zvakasiyana:

1. Kana iwe wakamboona chero upi noupi hwekuvhiyiwa, unofanirwa kumirira kwegore rimwe usati wasangana ne callanetics.
2. Vakadzi mushure mechikamu chechiesarean havagoni kushandisa maitiro callanetics kwemakore mashanu kubva panguva yekuvhiyiwa.
3. Chiratidzo chisina kunaka chiitiko chekuona chiremba usati wanyoresa mumakirasi. Pane mukana wekuti sangano re callanetics richapesana.
4. Kana iwe uchitambura nechirwere chemafi kana zvirwere zvakafanana, callanetics haisi iwe.
5. Pasinei nokuti iyo inonzi callanetics inobatsira pamutsana, kana iripo zvirwere zvinosangana nazvo, basa rinogoneka chete mushure mekubvunzurudzwa nachiremba.
6. Kune vanhu vanotambura ne varicose veine, chero maitiro ekusimbisa makumbo anoregererwa zvachose, kusanganisira marudzi ose e squats. Zvisinei, kudzidzira kunosanganisira kungove chete kwakachengeteka.
7. Mhando dzose dze-sit-ups nedzimwe nheyo dzese chero ipi zvayo dzakarambidzwa zvakasimba. Zvose zvezvidzidzo zvakachengeteka.

Usakanganwa nezvekupikisa kwenguva pfupi - mushure mokunge utonho unogona kuenda kumakirasi mushure memasvondo matatu.