Pakati pezvinhu zvose zvakasiyana-siyana zvemitambo, kumhanya kunoratidzirwa nehuwandu hwayo, hunobudirira uye hunosiyana-siyana. Inogona kuitwa neanenge chero ani zvake, kana mabasa epanyama achibvumirwa kwaari.
Chinangwa chikuru chekumhanya ndechokuwedzera kutsungirira , kuvandudza basa rekufuridzira uye mishonga yemwoyo, kuputira mitsipa yemakumbo, uye kuvandudza mafungiro.
Nokukwira, hazvifaniri kutarisa nzira yakakodzera mumugwagwa. Iyo simulator treadmill inobatsira kunzwa zvose zvinobatsira zvekumhanya pasina kusiya imba inofadza.
Musha simulators ane zvakakosha zvakasiyana:
- ivo nguva dzose vari pedyo;
- vanogona kudzidziswa chero nguva;
- mabasa mavari haatenderi nemamiriro ekunze;
- simulator ine zvirongwa zvakawanda zvinovandudza hutano hwekudzidzira uye nyore kushandiswa.
Mhando dzekudzidzira treadmill yemusha
Kune marudzi akasiyana-siyana ekushandisa mashizha ekushandisa. Chokutanga pane zvose, zvinopatsanurwa kuva magetsi uye magetsi.
Mechanical tracks vane sangano rakadzika uye mari shoma. Nzira huru iyo inotungamirirwa nemumhanyi pachake nerubatsiro rwetsoka. Nechigadzirwa chakadaro, munhu anomhanyira kune zvakanakisisa zveanogona uye mano ake, kwete kutevera chero chirongwa. Kakawanda kazhinji simulator yakadaro inogadziriswa pane nguva inomhanya, inokurumidza, mileage uye nhamba yekoriyamu yakashandiswa inoratidzwa. Zvimwe zvemazuva ano zvinonzi seimba yemashini yemagetsi magetsi. Nzira huru yemugwagwa inoshanda kubva kumagetsi. Zvinotarisa kuti simulator yakadaro inokanda munhu kumusangano.
Pazvikwata zvemagetsi, unogona kugadzirisa runomhanya, izvo zvinokubvumira kuparadzanisa mutoro. Mukuwedzera, matanho mazhinji emagetsi ezuva ano ane simba rekushandura maitiro ekutenderera kwemazamu makuru kuti afanise kutenderera mberi nechepamusoro penzvimbo. Kuvapo kwehutachiona hwemitambo simulator treadmill inokubvumira kuti uite kumhanya zvakanyatsogadzikana uye kuderedza mutoro pazvibatanidzwa.
Chii chaunosarudza: treadmill kana elliptical trainer?
Mumwe mudzidzisi anonzi elliptical ndeyeboka remhanya. Muchitarisiko, inomiririra kubatana kwebivha uye nzira. Elliptical simulator inobvumira kubudisa slide kufambisa kufanana.
- achida kushaya uremu;
- vakwegura;
- vanhu vane uremu hwakanyanya, kunyanyisa;
- vanhu vane maronda ane chirwere;
- vanhu vane utano husina kunaka.
Kusarudza simulator yemusha, zvakanakisisa kuedza kushanda pane mumwe nomumwe wavo. Uyu mukana unowanikwa mumagyms. Kuongorora kuve nyore uye kubudirira kwemufananisi wega wega, zvichave zvichibvira kuenderera mberi nehutano hwemitambo yemitambo yekushanda kumba.