Kundalini yoga iga yoga inotarisirwa kumutsa simba rehupenyu uye kuziva kwekugona kwayo. Kundalini Yoga yeVatangiri vanobatsira kukudziridza pfungwa dzavo nemanzwiro uye panguva imwechete inobatsira kutendeseka newe pachako.
Kutenda kune zvidzidzo izvi, mukati mezvikwata uye zvivharo zvisingabvumiri munhu kukura zvakabviswa. Kuita mamwe mafungiro eYagalalini yoga, iwe uchazvibatsira iwe pachako kukudziridza unhu hwako, kubvisa zvinhu zvisina kunaka zveunhu.
Mimhanzi yeKugalini yoga inobatsira kuwana hukama hwemweya uye hukama hwemukati. Kwave kusina chakavanzika chokuti mimhanzi ye yoga haisi yakanaka chete, iyo inewo nzvimbo yekuporesa vanhu uye kuenzanisa manzwiro avo. Zvimwewo, kumakilasi eYugalini yoga, unogona kutora mimhanzi ya Mata Matair Singh uye duo yeMirabai Seiba.
Kundalini Yoga: Batsirwa
Yoga ine zvakawanda zvakanaka. Iyo inosimbisa hurongwa hwehutano, hutendere hunotambanudza, hunosimudzira kupararira kweropa, uye kucheneswa kwemuviri kunoshandawo zvakanaka. Uyezve, basa rekugadini rinokubatsira kuti uwane kusununguka uye runyararo uye kuti unzwisise unhu hwechokwadi.
Nguo dze yoga dzinofanira kuva dzakasununguka uye dzakasununguka uye dzinofanira kuve dzakagadzirwa nemashizha echisikigo. Shure kwezvose, munguva yegendalini ye yoga, chakras inosvinudzwa chete kana zvose zvifambiro zvakaitwa zvakanaka, uye nokuda kweizvi mbatya dzisingafaniri kudzivirira uye dzinofanirwa kuvimbisa kusununguka kwavo.
Kundalini Yoga yeVabereki Vakwegura
Iyi nyaya yakakosha zvikuru. Vakadzi vazhinji vari munzvimbo iyi vane hanya kuti mutoro unogona kukanganisa utano hwomwana. Asi munyaya iyi hazvisi izvo. Zvichida uwandu hunorema hutsika uye huchakanganisa mararamiro ekuzvitakura, asi apo patinofunga nezvegaga, asi zvakasiyana, zvinogona kukugadzirira uye zvakakwana kukugadzirira kuti iwe uwedzere kushanda mumuviri - kuberekwa.
Hungu, uye kuitira kuti pamuviri uite zvakanaka, mutoro uri pamisungo yepasiki yepasi pano inoda. Icho chinangwa chikuru chekendalini chikamu ndechekuchengetedza hupenyu huri nani hwema fetus, uyewo kutonga mafungiro ehupenyu hwemamazuva anouya.
Kubva pakuona kwe yoga, kune hukama huri pachena pakati pemasero e embryo nemweya, iyo yakasimbiswa mairi kare panguva yekuberekwa. Kudengenyeka kweMimhanzi, iyo mwana ari mutero inonzwa, nyaradza. Zvinotendwa zvinonzwika pamakirasi e yoga zvinogona kuparadza pathogenic microbes, kurongedza kurara uye kubvisa kusuruvara. Uyewo, kuita kundalini yoga, unogona kudzivirira kuvhara, kubvisa urombo mumutsika wezasi, kudzorera kufema, kusimbisa urongwa hwehutano, uye kunyange kudzorera hutachiona hwemahomoni.
Chii chakaipa kundalini yoga?
Nzira yeKundalini inobatanidzwa munyika yose. Asi vanhu vazhinji vanongotaura chete kuti vakadzidza kushandisa nzira yavo yekusimudzira pfuma, kunyange zvazvo zvisiri nyore kuzviita. Izvi zvakafanana nokupa wokutanga-kuongorora kuongorora mu trigonometry. Munyaya iyi, kana iwe uchangotanga kupinda mune irigaga, hapana ngozi inokosha kwauri.
Asi kana chinangwa chako ndechokuita kundalini ne "maitiro" akaoma, ipapo pane zvinogona kuva nengozi. Kana iwe uchida kuzarura iwe, kana muviri wako nepfungwa zvisiri kugadzirira, sekutonga, kune fevha yakasimba, nzira dzekugonesa dzinogonawo kuputswa uye matambudziko ehutano anomuka.
Uye zvinonyanya kukosha, zvinorambidzwa zvachose kuita mujasalini yoga muzvirwere zvepfungwa, zvirwere zvakakomba zvemukati, nhengo yepamusoro yeropa, kukanganisa kwemwoyo, kupisa kwepamusoro uye pakarepo mushure mekuvhiyiwa kwemuviri wepamuviri kana chechifu.