Mhuka yemadzimai inotarisana ne "pendulum", iyo ndiyo nguva yekuenda kumwedzi. Kutengesa kunobatsira kwete kungova nemuviri wemwana chete, asiwo kune zvose zvinotungamirirwa mumuviri wevakadzi: basa remagetsi emagetsi, kupararira kweropa uye hematopoiesis, kunyura, psycho-emotional, etc., kuchinja.
Chiratidzo chikuru pamusoro pekuputsa kwe "pendulum" kunorwadza. Pain uye malaise ne PMS , kunonoka, kudukusa kana kudarika zvakanyanya zviratidzo zvose zvinoratidza kuti hurimoni inotungamirira kune chero nzira yekuita basa rinokosha. Saka, kune hormonal balance, yoga iri kuwedzerwa kushandiswa, sechinzvimbo chechirongwa chemishonga, kana pamwe. Uye kubudirira kweyi nzira ndeyokuti "yoga yevakadzi" haisi zita rakanaka chete. Zvechokwadi, pane yoga yakakosha yehomoni dzevakadzi, nekuda kwemuviri wevakadzi, uye nokuda kwechikadzi.
Mwedzi muIndia
MuIndia panguva yekuenda kumwedzi, vakadzi havakwanisi kuita yoga chete, asiwo havaiti chinhu pamba. Havasvike kubatana nemurume nevana zvachose, shandisa nguva yose muimba yega, zorora, idya, kupa mukana wekunatsa muviri wako. Chimwe chinhu chakafanana chinoitika kuvaMuslim. Ikoko, mumwedzi, mukadzi anoonekwa se "tsvina" uye haana kodzero yekubata magwaro matsvene eKoran.
Mazano kuvakadzi vaGita Iyengar
Gita Iyengar igozivikanwa yegaga distributor yevakadzi, yakashandurwa maInternet makanoni ehupenyu hwemaikadzi vekuMadokero.
Muchiitiko ichi, yoga inoshandiswa kuisa chimiro chemahomoni emudzimai wemazuva ano asingakwanisi kuvhara muimba imwechete uye kuita kuti nyika yose imirire kusvikira kusvika kwake kuenda kumwedzi kuchibuda.
Yoga, maererano naG. Iyengar, inotsigira muviri wechikadzi panguva iyi yakaoma. Kuti uite izvi, unofanirwa kuronga zvidzidzo zvako zvakarurama:
- kutanga kuita asanas;
- ipapo pranayama - full yogic breathing;
- ipapo maitiro ejaya uye shadhana (marudzi e pranayama);
- pakupedzisira - yoga nidra (anoziva zvakadzama yogic kurota).
Koga inobata sei mahomoni?
Chokutanga, yoga inobata mahomoni eesrogen. Kuwedzera kwekugadzirwa kweesrogen kunopindira nemararamiro akaenzana ekuenda kumwedzi, uye yoga inokanganisa kutanga kwei hormone, zvichikurudzira basa rechiropa.
Ichokwadi kuti yoga uye mahomoni zvakasangana, uye yechipiri inoruramiswa kutanga, inoratidza kuitika kune nhengo iyo makira anopa:
- yoga kururamisa uye nhengo kusagadzikana;
- iyo endocrine system inogamuchira chikonzero chekushanda kwakanaka;
- hutendere hwechibereko hunosimbiswa;
- kunogadzirisa chiyero chemadii adipose, chinonyanya kubata maitiro edzimai evanhukadzi;
- kunze kwekuenda kumwedzi, inobatsira zvikuru kuti vakadzi vashandise asanasana kushandura kupera kweropa mumatombo maduku.