Mishonga yeDysbiosis

Dysbacteriosis inowanikwa kana microflora ine utano yakashungurudzwa mudumbu. Pakutanga, chirwere chinogona kuratidzika sechisina chakanaka. Asi vanhu vakauya naye vanoziva zvakakwana kuti zvinokwanisika kutenga mushonga weDysbacteriosis kwemwedzi. Nzira yekurapa chirwere ichi chiri chakaoma chaizvo - kudzorera microflora nekusimbisa chibudiro chakabudirira kwenguva refu chinonetsa zvikuru.

Nei zvinodhaka zveDysbiosis zvichidiwa?

Chikonzero chinonyanya kuzivikanwa cheDysbacteriosis chinowedzera kana kurapwa kusingadzorwi nemishonga inorwisa mabhakitiriya. Mukuwedzera, zvinodhura zvinodhaka zveDysbacteriosis zvinogona kudiwa nekuda kwe:

Kurapa kwakanakisisa kwepachivi dysbiosis

Iwe unogona kuporesa chirwere ichi kuburikidza nekudzorera chiyero chinowanzo che bifidobacteria , bacteroides, lactobacilli. Izvi zvinogona kuitwa nerubatsiro rwe prebiotics - zvinhu zvinopinda mumuviri nechikafu, kwete kudyiwa, asi kushanda semuremu wemuviri we microflora. Kune mishonga yakadaro kubva kuDysbacteriosis yamatumbo inogamuchirwa kutakura:

Muzvizhinji zvakadai, zvinhu izvi zvinowanikwa mumiti yakabikwa yakabikwa, garlic, anyanisi, zviyo, chicory, gorosi, zviyo.

Kubudirira kuporesa kuDysbiosis - probiotics. Izvo zvinotarisirwa kupomesa microflora "yakaipa" uye kudzorera mararamiro akarasika pakati pemakiromita anobatsira uye anokuvadza. Kugadzirira kweboka iri kune mabhakitiriya anorarama. Ndizvo:

Mune zvimwe zviitiko zvakanyanya, mishonga inorwisa mabhakitiriya inogona kushandiswa panguva yekurapa. Zvinongororwa chete ne gastroenterologist mushure mekunyatsodzidza zvidzidzo zvechiremba.

Kune urongwa hwemishonga yakanakisisa ye dysbiosis inowanzo kuisa: