Yoga yatotora midzi muhukuru hwenyika yedu. Zvisinei, izvo isu, chaizvoizvo, tinoziva nezve yoga. Kunyanya, ruzivo rwedu runoguma nechochocho chinowedzera mu yoga chinonzi asanas, zvakanaka, tinoziva izvi zvitatu kana zvina zvidzidzo. Kunyange zvakadaro, kumucheto kwenzeve angave akanzwa zvakadai saHatha yoga uye raja yoga. Vanhu vashomanana vanoziva kuti asanas mumutauro chaiwo "chigaro chemuviri umo unonakidza uye unofadza."
Yoga ndiyo dzidziso yose. Yoga ine mazano akawanda, ayo makuru ayo ndeaya raja-yoga, karma-yoga, jnana-yoga, bhakti-yoga uye hatha yoga. Ngatitorei zvakanyanya kutungamirirwa kwe raja yoga.
Raja-yoga inounza hutano hwemunhu, hunoziva, hunovandudza unyanzvi hwepfungwa, kudzidzisa chiyeuchidzo nekucherechedza, kunobatsira munhu kuti azive ivo voga uye kuti adzidze kutonga matanho avo. Pashure pezvose, zvinotendwa kuti munhu haazivi uye haanzwisisi pachake, izvo zvinoramba zvichishanda sechipingamupinyi mumararamiro ake. Raja Yoga mukushandurwa zvinoreva "royal yoga", nokuti iyi ndiyo nzvimbo yakakwirira ye yoga, mushure mokuziva kuti iwe unotonga mambo. Ichi chikamu chekudzidzisa chinofanirwa kunyatsotarisirwa mu yoga. Mumwe anoita Raja Yoga anozviwana pachake.
Hatha Yoga uye Raja Yoga nguva dzose vanoenderera mberi uye vanobatsirana. Kuti zvive nemigumisiro yegaga, inofanirwa kuitiswa panguva imwe chete, uye nekubatsirwa kwemuongorori ane ruzivo.
Mu yoga, pane zvikamu zvisere zvekuvandudza. Matanho mana okutanga e yoga anoreva dzidziso dzeHatha Yoga, iyo:
- yama (maitiro ehutsika, mitemo yemitemo yakawanda, mitemo yezvetsika);
- niyama (unhu hweunhu pachake, kuzvidzora, kuzvipira kune zvekunamata);
- mberi (chirongwa chekudzidzira muviri kwekubatanidza pfungwa nemuviri);
- Pranayama (breath control).
Zvikamu zvina zvinotevera zvakabatana ne raja yoga:
- protahara (kusunungurwa kwepfungwa kubva mumanzwi, kupatsanurwa kwemashoko kubva pane chinhu);
- dharana (kukanganisa kwepfungwa, kufungisisa pane chinhu chinoitwa);
- dhyana (kufungisisa, kufungisisa);
- samadhi (kufungisisa zvakadzama, mamiriro ekusaziva).
Nhanho imwe neimwe inopfuurira ichienda kune inotevera. Hazvibviri kudzidza nekuita zviito zvakasiyana kubva kune umwe.
Books of Raja Yoga
Mazita anozivikanwa zvikuru uye anokosha mumutungamiri we raja yoga ndeaya:
- "Raja Yoga" Yoga Ramacharak;
- Raja Yoga by Swami Vivekananda;
- "Zvine Zvidzidzo zveRaja Yoga" naSwami Sivananda;
- "Zvinonyanya kukosha zvenyika maonero eIndia yeIgis" Yoga Ramacharak;
- The Golden Book of Yoga naSwami Sivananda.
Yogi Ramacharaka aiva mumwe wekutanga kutsanangura marudzi akasiyana ega yoga. Pasi pseudonym iyi yakanyora munyori weAmerica William Walker Atkinson, uyo muzana remakore 19-20 akaparadzira huzivi hweIndia kumadokero.
Pasi pseudonym Swami Vivekananda akanyora mureza mukuru we yoga, mukuru weIndia anofunga Narendranath Dutt. Akanga ari mudzidzi waRamakrishna.
Aya mabasa achakubatsira kudzidza zvakawanda nezve yoga, mavambo acho, kunzwisisa zviripo uye kutarisa yoga sehuzivi hwehupenyu.
Raja Yoga art project
Ikoko pane nzvimbo yose "Raja-yoga art-project", uko zvinhu zvose zvinounganidzwa pamusoro pe raja yoga nekufungisisa. Chinangwa chegadziriro iyi ndechokuudza vagari venyika nezve yoga kuburikidza nenyaya, mapikicha, mapepa, mifananidzo, mifananidzo, mavhidhiyo nemafungiro. Iyi purogiramu inofungidzirwa kuva nzvimbo yekusika kune vose vanoda kugovera mukushandurwa kwenyika. Uye munhu wose anokwanisa kuisa pane iyi nzvimbo mifananidzo yavo, mifananidzo, mimhanzi nezvose zvavanoona zvakakosha, mukati mehutano hwemabasa ewebsite. Iri ibatsiro rakanaka kune avo vanoda kuziva zvakawanda pamusoro pegaga, asi havagoni chero chikonzero chekufamba kwenguva yakazara yekudzidza ku Brahma Kumaris World Spiritual University (BKVDU).