Yoga inobatanidza hukama pakati pemunhu, nyika yakamupoteredza, pamwe nenyika yepakati yemumwe nomumwe wedu, nyika yemanzwiro kana simba. Mubvunzo wakajairika unobvunzwa nevatanga-ndeupi rudzi rwe yoga runoitika. Uye izvi ndezvokwadi, nokuti vasingazivi Sanskrit haafaniri kudikaniswa maererano ne "hatha yoga", "mantra yoga", "kundalini yoga" nezvimwe zvakadaro.
Funga zvakakosha uye zvinowanzoshandiswa mumutambo we "wevose" zvakasiyana-siyana zve yoga.
Hatha Yoga
Kana iwe uri wekutanga uye usingazivi kuti unosarudza kubva kune maitiro akawanda egaga, iwe zvechokwadi ucharatidza hatha yoga. Iko kusanganiswa kwekuita muviri uye kufema, mafungiro ekufungisisa, kukwanisa muviri wako uye kuunza kusimbiswa kwe "main slogan" yeHatha yoga - munhu ane simba risingagumi pamusoro pemuviri wake. Nekufamba pamazimbe, kurova muviri muzvikamu zvakasiyana uye kugara pamisumiri - iyi ndiyo masters ye yoga saka zvinoratidza simba risingaverengeki remuviri, iro rinonzwisiswa nekuzorora kwakakwana kwepfungwa.
Ashtanga-Vinyasa Yoga
Rudzi urwu nderokutevedzana kwakasimba kwezvakatemerwa asanas. Kushandura kuenda kune chinotevera kutsvaga kunowanikwa chete mushure mekugadzirisa zvizere zvepfuura. Uye pakati peasanas, rudzi rwemasimba akasimba, izvo zvinonzi vinyasas, zvinoitwa.
Sivananda Yoga
Pasina nhungamiro iyi, munhu haagoni kuita pasina urongwa hwemhando dze yoga. Izvo zvinonakidza zvakakurumbira nhasi, ibasa reHatha yoga. Izvi ndizvo, nenzira, "yoga kune vose", sezvo, sivananda-yoga inosanganisira kutanga kwehutano kubva kumativi ose mu yoga. Chimwe chinhu chinonyanya kukoshesa kunonoka.
Tray Yoga
Nhungamiro yakasikwa semugumisiro wekunzwisisa kukuru mune zvemweya kwekusika kwayo - Kali Ray. Uku ndiko kufungisisa mukufamba. Nhungamiro yakakodzera zvakanyanya kune vakadzi vasingatsvaki kupinda mumvura yakadzika yeAsia yekuzivikanwa, uye usazvifananidza "kufamba pamusoro pemarasha." Iko kune simba rakakwana rekudzidzira uye mararamiro ekutambisa, uye, zvechokwadi, kunonoka.