Yoga - kunyange zvazvo nzira isingapindirani yekurapa scoliosis , asi nenzira yakarurama, inoshanda zvikuru. Yoga inogona kuitwa mu scoliosis ne scoliosis 1 uye 2 degrees, kusanganisa maitiro nemaitiro ekurapa. Zvinotarisirwa - chirongwa chekuita maitiro kunofanira kuratidza chiremba rehabilitologist, anonzwisisa, panguva imwechete, uye mu yoga, sehurongwa, kurwisa scoliosis. Chiitiko chimwe nechimwe che scoliosis chiri munhu oga, nokuti zvose zvinoenderana nehuwandu hwekuputika uye zvinotevera zvinoratidza (semuenzaniso, zvakasanganiswa vertebrae).
Zvakanakira yoga mu scoliosis
Kurapa kwe scoliosis ne yoga kunoshanda chero ipi zvayo, asi, zvechokwadi, mumamiriro ezvinhu evana, mutsara uchava nyore nyore kugadzirisa. Panguva imwecheteyo, yoga inoderedza kunyange munhu akaremara akazorora, zvichibvumira kuti iwedzere kupera kwayo. Nekubatsirwa kwemaitiro ekugoga, maronda emusana anotsigirwa kubva ku scoliosis, kuputika kwakabviswa kwavari, kunokonzera kunzwa kunorwadziwa nekuneta uye kunetseka. Zvechokwadi, kufambira mberi kwe scoliosis kunomiswa, izvo zvisingadzivisiki mukusavapo kwekurapa.
Kudzidzira
Iyo yakaoma yeoga maitiro ekurapa kwe scoliosis inofanira kuitwa zvakajeka, kurwisana nemarwadzo anorwadza, asi kumira nekuzorodza mu tadasana, apo marwadzo anoramba asingacharwi.
- Tadasana - tinotambanudza musana wepamusoro uye wakakwirira, tichifunga kuti uri kukwidzwa kumusoro kwepamusoro, uye maoko nemakumbo - semidzi yemuti - vanokweverwa pasi.
- Veraphadrasana - makumbo akabatwa zvakawandisa sezvinobvira, maoko akasimudzwa uye akabatanidzwa. Dzokera kutambanudza kumusoro, tendeukira kurudyi uye unamate gumbo rorudyi pane imwe nzira yakarurama. Mabvi haapindiri pamakona, rutsoka rwemhepo inotarisa rinotarisa pamakona e 45⁰. Munyaya iyi, tinoedza kutambanudza masimba edu kumusoro. Nzvimbo yacho inochengeterwa kweminiti imwe, kuitira kuti mutsara mushure iite "yeuka" iri kutambanudza.
- Pashure pacho, tinodzokera kuna tadasana uye tinotambanudza musoro wepamusoro.
- Ipapo tinobva taenda kune veraphadrasana kuruboshwe. Kana zvichikwanisika, edza kunamatira kumashure, chengetedza nzvimbo yacho kwemaminiti 1.
- Tinoswedera kumadziro uye tinodyara makumbo makumbo. Maoko anokwira kusvika kumazinga emapfudzi, tinosvika pamadziro nemashure, tinoshandura makumbo edu mumasokisi kurudyi, tinonamatira ruoko rwedu rworudyi pasi kumakumbo, kuruboshwe runokwidzwa kumusoro. Musoro unotendeuka, maziso akaiswa muchanza cheruoko rwako. Isu tinobva tadasana uye tinotambanudza musana, saka tinoita mamiriro kune rumwe rutivi.
- Tendeuka akatarisa kumadziro. Tinosimudza makumbo, tora zvimiso kuruboshwe, tambanudza ruoko rwedu rworudyi kune rutsoka rworuboshwe, simudza ruoko rwedu rworuboshwe kumashure. Tarisa kuruboshwe rwomukati.
- Tadasana - tambanudza mararamiro (ita pakati pezvimwe zvakamira pamberi).
- Mapepa akafara, akaenzana kune mumwe nemumwe. Tinonamatira shure, ndokukotamira nechemberi, kumashure zvakananga. Zvakakosha kuedza kuisa musoro wako pasi nehuma yako.
- Isa pasi-pasi - mhashu pose. Panguva imwe chete, tinosimudza maoko edu nemakumbo uye tinobata miniti.
- Badhakanasana - nzvimbo yehovefly. Sezvatingaita sezvinobvira, tinosimudzira zvitsitsinho zvedu kwatiri, tinodonha mabvi edu pasi, misana yedu yakadzika. Tinoedza kuderedza dumbu sezvishoma sezvingaita.